Alcohol is a simple sugar with no vitamins or minerals in it and more calories per gram than protein or other carbohydrates. Kyle Riegle states that plainly and then gives five things he actually does around drinking rather than telling anybody to stop, which is why the post is worth reading in summer.
His nutrition writing keeps that shape. How many carbohydrates in a day, what makes the body store fat and how to change it, whether a hot yoga class burns what people claim.
Then there is a dream about a wolf, described in full, along with what the animal is taken to represent. He says he does not normally share this sort of thing, and the post is better for the hesitation.
Elsewhere he reviews a film, writes about electronic music as a route to personal growth, and questions the employment market hard.
Read the alcohol post before the weekend, and the wolf one if you want to know who is writing.