44 Of the Best Body Weight Exercises

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

No need for a gym… Use Your Body Weight Alone To Build Lean Strong Sexy Muscle.

My Friend Kerry who’s a Pro Triathlete shared this video with me on 44 of the best body weight exercises.   Watch and learn.

BTW…If you’re new to working out and are looking for things you can do on your own..DON’T be intimidated by this.   Fitness, just like everything in life takes time and practice to become great.  This guy is a bit beyond great.

Like I said above…To become successful at anything you’ll need to stay committed and dedicated.  That my friend is the key to success at life.  Jordan missed like 300 game winning shots in his career…In school they said he’d never succeed at basketball.

Look at him now.

The video showing you 44 of the best body weight exercises is one of the best I have personally ever seen.  It’s a great video to show where you can go in life if you again, stay dedicated and focused on your mission.

The Best Exercises Will Not Be Enough…

Even though these body weight exercises are extremely bad ass and effective, working out is NOT ENOUGH to get you to reach your fitness goals.

Nutrition is Key.  I say Nutrition is 90% of the game. 

Nutrition is similar to that of a Baja trophy truck.

You wouldn’t expect this bad ass high performance vehicle to run very well on regular 89 octane pump gas, would you?

No, as a matter of fact, this truck probably runs on a 102-109 high octane fuel.

This vehicle performs extremely well in horrible conditions.  It requires some of the best fuel.

Your body is similar.

Since you desire to perform better...(feel better, more energy, vibrancy, less pain, less headaches, higher sex drive…ect)

You’ll want to fuel your body with the best possible nutrients you can get.

Foods such as organic cuts of meat, fruits such as bananas or grape fruit, and all the vegetables you can find…along with great sources of fat like butter, nut butters, avocado or hummus are great ways to fuel yourself.

You are what you eat stands very true.

For best results create a healthy nutrition plan along with a proper exercise routine and you’ll be in the best shape of your life in no time!

Take the opportunity to personally work with me to design and build your own customized nutrition plan.   Contact me here: http://quantumedgefitness.com/contact