Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet – Week 10
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Written by Becky Gordon
The Intermittent Fasting Diet or 5 2 Diet Diary – Week 10 – How it went
Monday 23rd september
Mondays intermittent fasting diet or 5 2 diet was another good day. I can’t actually believe how much I did during Mondays intermittent fasting diet or 5 2 diet day.
I must have been fully energized. Had been to work got home walked the dog. Then I cut the bush at the front of our house, that took a good hour. Came in then hoovered the house. I did all of this feeling great and not even hungry.
Matt also felt good on Mondays intermittent fasting diet day or 5 2 diet.
The Intermittent Fasting Diet or 5 2 Diet Diary – Week 10 – What we Ate.
OK so on Mondays intermittent fasting diet or 5 2 diet I had my goodness tasty Katsu chicken curry which came in at 453 calories. It tasted lovely for the amount of calories that were in it. Later I had a just two after eight mints washed down with a cup of tea, lovely. Total amount of calories were 533.
Matt had my goodness tasty Katsu chicken curry. Later he also had a packet of snack a jacks two after eight mints also washed down with a cup of tea. Total amount of calories were 624 .
Our Weigh in Results on the Intermittent Fasting Diet or 5 2 Diet – Week 10
Becky:
Weight: 135 lbs
Fat: 24%
Water: 54.4%
Muscle: 38%
Bone: 4.6%
Matt:
Weight: 202 lbs
Fat: 15.9%
Water: 58.2%
Muscle: 41.1%
Bone: 5.8%
This will be our last blog for the intermittent fasting diet or 5 2 diet. We are having a break from the intermittent fasting diet or 5 2 diet we are approaching the colder weather now. Need to keep our strength up.
Written by Becky Gordon
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