Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet – Week 6, PART 2
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Written by Becky Gordon
The Intermittent Fasting Diet or 5 2 Diet Diary – Week 6, Part 2 – How it went (Becky)
Fast Day – Thursday 22nd August
Thursdays intermittent fasting diet or 5 2 diet went OK. The only thing that put a bit of a downer on the day was having a big fat head ache that lasted nearly all day.
I wasn’t sure if it was the weathers fault or not eating on the intermittent fasting diet or 5 2 diet day that gave me a head ache. It was really close, the weather very humid, felt like there should have been a storm. Sometimes that can give you a headache or my body just getting rid of all the bad toxins, either way my head did hurt. I didn’t have any intense hunger pains on Thursdays intermittent fasting diet or 5 2 diet day so that was a plus.
The Intermittent Fasting Diet or 5 2 Diet Diary – Week 6, Part 2 – How it went (Matt)
Matt found Thursdays intermittent fasting diet day or 5 2 diet a lot better than Monday. It is funny, we have been doing the intermittent fasting diet or 5 2 diet for 6 weeks and you would think that you would see a pattern by now to how we feel on those days or would be getting use to the feeling. But nearly every day we do the intermittent fasting diet or 5 2 diet we experience new feelings or one day you feel fine the next time it’s hard work.
Maybe after a few more weeks or months of doing the intermittent fasting diet or 5 2 diet we will see a pattern and it becomes a bit more easier for us.
But anyway Matt was fine on Thursday just had a bit a hunger, a small headache and that was that.
The Intermittent Fasting Diet or 5 2 Diary – Week 6, Part 2 – What We Ate
I really have been impressed with the variety of meals we have been having. It’s been so lovely not having to cook but still enjoying the food we have been eating despite them being ready meals. I was brought up on gorgeous home cooked food, very rarely did we have a ready meal but personally I find having to cook on the intermittent fasting diet or 5 2 diet day a real chore. So being able to get great ready meals at low calories but being yummy too has been a real bonus.
On Thursday I had a scrummy chicken tikka masala at a cool 400 calories. And it really was so lovely. Later I also had a packet of snack a jacks and I couldn’t resist having two after eight mints. I also had a well earned cup of tea. My total amount of calories on Thursday intermittent fasting diet or 5 2 diet day was 571. oops slightly over, never mind.
Matt had chicken tikka jalfrezi at 380 calories. which he said was so tasty. Later on Matt also had a packet of snack a jacks a cup of tea and three after eight mints. His total amount of calories were 586. He was slightly more well behaved than me. But then I am a woman, and us women can be very naughty its just in our nature what can I say.
Our next intermittent fasting diet or 5 2 diet day will be Thursday 29th august posted on Saturday 31st august. I’m afraid we are not doing the intermittent fasting diet or 5 2 diet day on Monday 26th august due to the fact it is a bank holiday, and its not much fun if you cant eat on a holiday.
Written by Becky Gordon
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