Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet – Week 4, PART 2
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Written by Becky Gordon
The Intermittent Fasting Diet or 5 2 Diet Diary – Week 4, Part 2 – How it went (Becky)
I can’t believe where the weeks are going, it’s amazing that we have been doing the intermittent fasting diet or 5 2 diet for four weeks.
Thursday was pretty much OK for me, It didn’t seem so much of a hardship. Must have been because I was so busy, worked all day, walked the dog & cleaned the house. If anything I was shattered, think I’m starting to manage my hunger better on the intermittent fasting diet or 5 2 diet, or it could just be a one-off.
The Intermittent Fasting Diet or 5 2 Diet Diary – Week 4, Part 2 – How it went (Matt)
Like I said before, my darling husband is a bit boring to write for. Ha, I’m not saying he is a boring person, far from it! It’s just he hasn’t much to say about the intermittent fasting diet or 5 2 diet, he feels fine but gets hungry at lunch time – but he gets hungry anyway on normal days – so no change there!
The Intermittent Fasting Diet or 5 2 Diary – Week 4, Part 2 – What We Ate
We had the same gorgeous meal as last Thursday on the intermittent fasting diet or 5 2 diet day – My Goodness range from Sainsburys – Chicken Biryani
I had forgotten just how good it was – and the chicken is just so mist and tender, you wouldn’t know it was a ready meal.
Later I had a cup of tea and seven Pringles to be precise! I had forgotten to buy some more Snack-a-Jacks, so we only had one packet left – but I gave then to Matt.
Sour Cream & Onion Pringles, I didn’t have many but they were an explosion on my taste buds, yum! Oh, and I had one After Eight mint.
My Total Calories on the the intermittent fasting diet or 5 2 diet day were 522 Calories.
Matt also had a packet of Snack-a-Jacks, three After Eight mints and a cup of tea.
Matts Total Calories on the the intermittent fasting diet or 5 2 diet day were 606.
Our next intermittent fasting diet or 5 2 diet day will be Monday 12th August, which I will post on Wednesday 14th – also it will be the weigh in results.
Written by Becky Gordon
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