Skip to content
This blog is part of the Empower Network, rebuilt and running. Start free →|Wrote this blog? Restore your courses

mattgordon

A fasting diary kept week by week across months is a rare thing, and this is one. Becky Gordon writes up the five and two arrangement from inside it: two days a week at a reduced calorie count, five days eating normally, and she reports the days that went badly alongside the ones that went well. One entry covers feeling light headed and wobbly on the hottest day of the year and drinking water until it passed.

The value sits in the length. Anybody can write about starting something. Very few people publish week ten.

She is clear that this only works when treated as an arrangement you keep rather than a diet you finish, because the weight returns the moment a diet ends.

There is a fashion post arguing for less makeup rather than more, a guide to buying bitcoin, and a preview of a football management game.

Read the diary from week one forward if you are considering it. The middle weeks are the ones that will tell you anything.

How to Buy Bitcoin

Dec 2, 2013 · mattgordon
  How tо Buу Bіtсоіn – Step Onе   Thе best way tо lеаrn аbоut bіtсоіn, іѕ tо jump іn and gеt a few іn уоur “росkеt” tо get a feel fоr…
Read the post →

Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet – Week 4, PART 2

Oct 13, 2013 · mattgordon
 Written by Becky Gordon   The Intermittent Fasting Diet or 5 2 Diet Diary – Week 4, Part 2 – How it went (Becky) I can’t believe where the weeks are going,…
Read the post →

Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet – Week 10

Oct 2, 2013 · mattgordon
 Written by Becky Gordon     The Intermittent Fasting Diet or 5 2 Diet Diary – Week 10 – How it went Monday 23rd september   Mondays intermittent fasting diet or 5…
Read the post →

Football Manager 2014 Release Date & Features

Sep 19, 2013 · mattgordon
    Football Manager 2014 Release Date & Features Football Manager has firmly cemented its place as the best and most realistic football manger simulation game, allowing you to take control of…
Read the post →

What’s Hot Right Now- The Next Fashion

Aug 29, 2013 · mattgordon
 Written by Becky Gordon     Whats Hot Right Now- The Next Fashion I love reading LOOK magazine and keeping up to date with the next fashion craze. I do care a…
Read the post →

Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet – Week 6, PART 2

Aug 27, 2013 · mattgordon
Written by Becky Gordon   The Intermittent Fasting Diet or 5 2 Diet Diary – Week 6, Part 2 – How it went (Becky) Fast Day – Thursday 22nd August   Thursdays…
Read the post →

Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet – Week 2, PART 1

Jul 25, 2013 · mattgordon
Written by Becky Gordon     The Intermittent Fasting Diet or 5 2 Diet Diary – Week 2, Part 1 – How it went Fast Day – Monday 22nd July Third day…
Read the post →

Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet – Week 1, PART 1

Jul 17, 2013 · mattgordon
Written by Becky Gordon   About the Intermittent Fasting Diet or 5 2 Diet – The Lifestyle Change So many people, men included try to diet. The thing is with dieting, it’s…
Read the post →
Partner ProgramShare Empower Network. Partners earn 30% on referred sales — free to join, no purchase required.
Become a partner free →