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Exercise boosts life quality for chronic kidney disease sufferers One in three Australians is at increased risk of contracting chronic kidney disease. A new position statement from Exercise & Sports Science Australia…

Don’t let the temperature sabotage your Winter health and fitness goals. If you train outdoors and struggle to keep up your Winter health and fitness routine, try some of these tips:-)   Lets…

What is the digestive system and what are the main structures of the system? The digestive system consists of the mouth, the oesophagus, stomach, small intestine and large intestine. It is important…

Is stretching for sciatica effective? Stretching for sciatica is one of the best ways to relieve the pain of Sciatica. Often Sciatica can be caused by muscular imbalances or poor posture so…

Lets make it possible to end factory farming! No animal deserves to live the cruel life that is factory farming. We can make it possible to end their suffering. Animals Australia is…

I didn’t realise there were so many Kim Kardashian jokes around! Here are some of the best (or perhaps worst) Kim Kardashian jokes from the internet… – Kim Kardashian fails to pick…

I’ve been hearing a lot about Chia Seeds lately…   Chia is the Mayan word for strength. The seeds were used by ancient cultures as energy rich food which was able to…

People always ask me… What exercise equipment do you use? Lots of different exercise equipment…. my one of my favourites is the exercise band or exercise tube. Exercise Bands This awesome piece…

Help me sleep! Food – what you eat and when you eat can affect how you sleep, therefore it is essential to choose foods that calm your mind and body rather than…

Have you been using your journal to express your gratitude? Today I when I pulled out my journal to start writing I easily found more things to be grateful for than last…