kimberleef

Steroids – what are they used for? Anabolic steroids are very effective in stimulation of physical performance and muscle size and they are also used for medicinal purposes. Steroids are derived from…

Thanks for joining me for Part 2 of Workout and Exercise Myths! Adding to part 1, here are some more workout and exercise myths that you should be aware of…. – Workout and exercise…

Do you pay attention to your posture? Remembering to take notice of your posture and how you use your body during your daily life will greatly improve your awareness of personal posture and…

We all love a relaxing massage! Massage therapy is an ancient healing art that dates back thousands of years. It was used by Shamanic healers to cleanse the body of evil spirits and it…

 What is asthma? Asthma is an inflammatory response to stimuli such as exercise, causing the lower airways to narrow thus making it difficult to breath. This inflammatory response causes the lower airways to become…

Have you ever seen the beer mile? The beer mile is so funny to watch and as I recently found out its almost as funny to participate in. Check out this link…

Use your favourite playgrounds to enjoy an outdoors workout! We all want to enjoy an active lifestyle and encourage the kids to do the same. Kids love playgrounds and while they are…

 Whey protein – put it in a shake! All athletes need both carbohydrate and protein in their post workout shakes to replenish energy stores and help repair muscles. If you are a triathlete like…

So what’s the deal with sun protection? How much sun do we need? What is the best time of the day to get exposed? Hopefully the following information will help sort through…

So you need some alternatives to cows milk? Well, luckily there are plenty of alternatives to cows milk on the market so I’m sure you will be able to find one that…