4 Ways to Turn Your Problems Into Successes
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
We all Face Obtstacles
How you deal with those obstacles defines who you are and determines how successful you are in life. – Corbett Barr’s Article titled – Need Some Motivation Right Now? Read This Immediately (NSFW) from thinktraffic.net/motivation/
Below is a video I created explaining the four ways to create motivation –
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IF you face a problem and it triggers a stressful reaction, here is what you can do –
Interrupt Yourself – When you face a problem and are starting to be attacked by stress, you can go down a negative spiral or you can reverse your situation and begin to get better. To reverse the situation, you will want to interrupt your negative thinking. The best way that I know to do this is through physical exercise. However, if you are not in a place where you can exercise, you can just start having thoughts about things that you are grateful. At first, it may seem fake. However, if you continue to do this for a little while, you will find that your feelings are turned around.
Reframe to Create an Upward Spiral – Once you start your mind in an upward spiral, then you can start to look at your problem in a different way. This will allow you to have a different experience and start to act based on this new experience, as opposed to acting from the perspective of your problem.
Create a Specific Outcome – From a Place of Stability and Not Stress – Once you start getting to a better place and start to feel better, then you can start creating positive experiences for yourself. From that place, you want to look out into the future and create an outcome that will let you know where you want to go. This will help you head in the correct direction and will aid you in creating success in the future.
Begin to Act – Action creates solutions and creates more action and will have you heading the correct direct. It is as simple as that. You want to create action so that you can begin moving towards the outcome that you created in the step above. Action will lead to ideas for more action and more action will lead to more success. It is as simple as that.
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