Power of Visualization
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
There Is an Awesome Power within Each of Us
Most of us have never been taught how to use this power. What is it you ask? Visualization!
You need to learn how to visualize your dreams as already complete on a regular, daily basis. Why? Visualization of your goals and dreams accomplishes four very important steps toward completing them.
Here Are the Four Steps.
- It stimulates your creative subconscious. This means your subconscious starts to generate creative ideas that move you closer to completing your goals and dreams.
- It programs your brain. This permits your brain to perceive and recognize the resources you need to accomplish your goals and dreams.
- It activates the Law of Attraction. This action draws the people, resources, and circumstances into your life that you need to complete your goals and dreams.
- It builds your internal motivation. This is what drives you to take the necessary actions to accomplish your goals and dreams.
How Do You Visualize?
It’s simple, really! Find a comfortable place to sit. Sit down. Relax for a few minutes. Then, close your eyes. Now, imagine – clearly and with as much vivid detail as you can – how your dream or goal would look when it is completed. Imagine that you are looking at the ideal results you would see when your dream is completed.
Go through these questions and answer each one by imagining and visualizing each answer. Where are you? What emotions do you have? How do you feel? What are your surroundings? Who is with you?
A Visualization Process Called a “Mental Rehearsal”
This process was developed by athletes in the 1960’s to improve their athletic performances. Set aside a few minutes each day to do this exercise. The best times to do it are when you first wake up in the morning, after prayer or meditation, or just before you go to bed at night. These are the times when you are most relaxed.
Follow these steps.
- Imagine you are sitting in a movie theater. The lights dim and the movie begins. The movie is of you. You are doing perfectly whatever it is that you want to do better. Imagine as much detail as you can – your clothing, your facial expression, your small body movements, and the people around you. Add to your imagination any sounds you are hearing – traffic, music, any background noise, and other people talking or cheering. Also imagine the feelings you have while engaging in this activity.
- Get out of your chair. Walk up to the screen. Open a door in the screen and enter into the movie. Now imagine again the movie that you imagined when you were watching, only this time you are experiencing it as you in the movie. In other words, you are not viewing a movie you are the movie. This is called “embodied image” and it will deepen the impact of your experience. Again imagine everything in vivid detail – what you see, what you hear, and the emotions and feelings that you experience.
- Exit the movie screen. Return to your movie seat. It is still showing the movie of you performing. Now, imagine you grab the movie screen and shrink it to the size of cracker. Then, you take this small screen and put it in your mouth, chew it up and swallow it. Now, imagine that each tiny piece contains the movie of you performing well and they travel through your digestive system and into your bloodstream. Then, they are deposited into each cell of your body. So, each cell of your body is lit up with a tiny movie of you performing perfectly.
You’ve finished the process. Now you can continue with whatever business you need to do.
Make This Exercise a Part of Your Daily Routine!
Remember, if you make this a part of your daily routine, you will be stunned by how much improvement you see in your life, and you will be well on your way to fulfilling your goals and dreams!
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