maroschief

    Well you can start doing little changes in your life. Changes that will push you forward. Having the knowledge is one thing. Using it in the real life is something…

  Be in your zone Your zone is your place. It is a place where you relax and focus solely on your goal.  There are no distractions, no other stuff going on…

    In the last blog post I wrote about what mental toughness means in general. It is a concept of being able to stay focused long enough to achieve whatever you decide to…

In any sport and also in triathlon you need to be mentally tough.     Your mind will quit a thousand times before your body will. So having the right mind is…

When I was a schoolboy we used to make fun of our teachers. We would shoot rice corns into their faces, put pieces of chalk on their chairs, laugh at them almost…

    There is couple of points to follow if you want to use sauna safely. You really need to follow them, because otherwise you may hurt yourself or somebody who is…

  I listen to my body all the time. And probably it is because I am lazy most of the time to put a strap around my chest that will measure my…

      I love visiting sauna, especially after my training. Usually I go to sauna once a week and stay for about 30 minutes.  I do two sessions of 10 minutes…

I started going to sauna in a very early age. My swim coach believed in regular sauna visits. So every Wednesday was a sauna day. With time I started to love Saunas.…

I believe in magic. I was a little boy when my father asked me about my sports preferences.  I passed the sports test at one of the most prestigious sports basic school…