maroschief

I love watching science fiction movies. My favorite one is Aliens. I love all the parts. I went for a long run today and during the long run I was thinking about…

This book lay next to my bed on the floor for at least a month. My bother-in-law gave me this great book with simple words:   “You need to read this. It…

We married in 1999. The wedding was great. People loved the food and also the entertainment we prepared. We spent our honeymoon in Spain, Costa Brava in a cheap but clean hotel.…

Abebe Bikila in 1960.   Abebe Bikila in 1960 achieved something nobody else has achieved since. This guy won Olympic Marathon in Rome in 1960. And he was just a replacement for…

How to be more consistent with triathlon training schedule. I am a single man at the moment, trying to date some women, training for a triathlon  – Olympic Distance and I know…

1. Buying the right kind of running shoes starts with knowing your type of feet. There are basically three types of feet with pronation, supination and neutral. It is essential that you…

Well, I feel great. And all I can say it is due to my childhood and my parents. I am healthy because I made a decision some time ago, when I was…

Here we go with the next set of rules I use when training for triathlon: 4. Smart training plan – swimming takes just 10% of the triathlon race. That would mean that swimming takes…

  I am a single man at the moment, have a daughter,  have work commitments and I train for triathlon, olympic distance, with aspiration to finish an Ironman in a year or…

1. Quality vs. quantity   You know exactly what I mean by that. Quality food nowadays can be bought almost anywhere. But your question might be what quality meal means exactly. Here…