Easy, Healthy Ways to Lose Weight

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

If you’re like most people, you’ve made a New Year’s resolution to lose a few pounds, but really didn’t follow through with an action plan. Don’t feel too bad. It happens to the best of us.  Don’t lose heart though, because if your desire is to lose weight and get into shape, it is quite possible to achieve with a strategy, a good dose of motivation, and determination with easy, healthy ways to lose weight.

The first thing you must do is make a firm commitment to get going.  Decide to change things up and resolve to actually follow through with a plan.  Make that commitment and stick to it whether you feel like it or not.  You don’t have to go on a crash diet, starve yourself, or take exercise to the limit. You can go with a healthy and natural approach to losing weight.

Take some time to educate yourself about food in general and healthy ways to lose weight.  Take a look at the types of food you eat.  Do you eat junk food all the time? Do you eat any fruits and vegetables?  Do you drink soda and eat candy bar after candy bar? Do you stuff yourself full often?  Do you love to bake and bake more than necessary?  Get educated on what kinds of foods are healthy and what foods are not. Then commit to cutting down on the junk and increasing the healthy food. There is a saying that says, “Nothing changes if nothing changes”, so go ahead and begin some changes.

The next thing you can do is take up some sort of exercise.  I’m not saying you have to go extreme here, but if you exercise three to four times a week for at least 45 minutes each time, you are more apt to lose weight.  Begin walking, jogging, playing basketball, tennis, football, or any other sport or exercise that you may enjoy.  You may even learn that you love to exercise and feel better physically and mentally.

Stay away from pills or “lose weight fast” gimmicks.  Normally, these tactics are not healthy for your body or they simply don’t work.  It is best to use the good old fashioned principles like eating healthy and exercising to get to the size you are comfortable with.

Remember that healthy ways to lose weight is your weight loss journey is just that: a journey. Don’t expect instant results and remember that to stay the size you desire will require a lifestyle change, so don’t think that you will be able to just change until you drop ten pounds and then resort to your old bad habits.  The pounds will come back eventually if you do that.

You can lose weight if you will commit with your whole heart and complete the necessary action steps.  Begin today by sitting down and evaluating your daily eating and exercise habits.  Change what needs to be changed and follow through with it. Find ways to stay motivated. Consider getting with a friend to get on the “healthy” lifestyle journey.  It will be well worth it!

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Comments more than welcome! What are you Easy healthy ways to lose weight?