The Insanity Workout!
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
What Is the Insanity Workout?
The Insanity workout is a series of seriously intense workouts all couched by a man called Shaun T; this man pushes you to your limits.
My Dad first got the Insanity Workout awhile back, and he’s been doing it since, every day except for rest days, and I can tell you it is definately working. Dad is getting the results he wants and fast, my dad’s a fit guy and this work out leaves him in a puddle of sweat when he’s done. They don’t call it The Insanity workout for nothing.
When my dad first started I watched him do the Insanity Workout and decided I was just going to stay well away from it, I’m 15 and thought it might be a bit much, but I eventually gave it a go and my god it is literally Insane! I haven’t sweat so much during a workout before, its giving me the results I want too, that is if I am not too sore to do it.
The warm ups in this work out, they are a workout themselves, if even the warm ups get you puffing and gasping then you know how insane the next part will be. This work out has given hundreds of people the body’s they want, just check out their website and see their video, here is a link! INSANITY!
Would I recommend the Insanity Workout?
Hell yes, I recommend this work out! It definately is Insanity, but like Shaun says, you’d be Insane NOT to try it. Insanity gets people the body they want in just sixty days! Not a year, sixty days.
Some of the sets in these workout will just break you, some of them I cannot do, but if you keep pushing you will get better at it. The Insanity Workout is also improving my flexibility, Shaun does some great stretches in your warm up and they are helping heaps!
The Insanity Workout comes with 10 DVD’s, many of them are around 30-40 minutes, the more intense ones down the track are around 60-80 minutes, I have only done the cardio recovery and the cardio abs. I have been doing the cardio recovery for a couple of weeks now and this one is the easy one! And it is still Insane!
My final thoughts on the Insanity Work Out.
The Insanity Workout is the most intense workout I’ve seen, it pushes you and it pushes you, but it gets you to where you need to be fast! As I’ve said I have only been doing it for a few weeks but I’m going to keep at it! That ripped body you’ve always wanted is out there you just have to go a little Insane to get it! I strongly suggest checking it out, its definately worth it and you won’t be disappointed!
This post was written by my son, Jesse Ranson.