Does the 100 Pushup program work?

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

In elementary as well as middle school, one of the basic physical fitness tests was pushups. This was used as an indicator of strength. Even now,  pushups may be useful in building up strength. One of the best ways of achieving this is through the 100 Push Ups Programs.

The 100 Push Ups program has a basic idea that assumes that everyone can perform 100 pushups in a period of six weeks. By gradually increasing the number that you do on a daily basis, you can hit the mark. You begin with an Initial Test that is meant to measure the number of pushups that you can do and thus determine where you begin. Those who are able to perform more pushups can begin one week later than those who can hardly make it to five on their initial test. The program which is a creation of Steve Speirs is meant to take a period of 6 to 8 weeks.

One of the biggest advantages of the 100 Pushups program is that it is completely free. There is no need of attending the gym. You will not need to buy any fitness equipments for the program and you do not even have to be a member of their website. Unless you choose to give a donation, there is no payment that is required. Therefore, the program is perfect for everyone including those who have been hit hardest by the economy.

Another advantage is that you can do it anywhere. This could be in your office, vacation or even business trip. Therefore, there are no excuses as to why you cannot complete the workouts. The program also takes less than 10minutes to complete and you do not even need to change your clothes.

The program has been noted to be effective in increasing muscle strength and tone. Pushups are able to work with different muscles such as the biceps, forearms, triceps, upper back, and lower back. They can therefore help to tighten the jiggly fat of the arm making your clothes appear better on your arm. The advice that they offer on their website also helps decrease the risk of injury. They give tips on how to use alternative pushups if you feel that you aren’t strong enough.

The 100 Pushups program also has its fair share of disadvantages. The biggest one is that it can be extremely difficult for beginners. Many are unable to make it through to the end. The work out also doesn’t emphasize the need for warm-up which may be necessary to keep the pain low. The goal of the program also appears unrealistic to many as it may be difficult for them to do the 100 pushups. This is especially the case with ladies.

Therefore, the question that is in most people’s mind is whether the 100 Pushup works. Even though the goal may appear unrealistic to many, it is still worth working out the program. Even if this is your only method of exercise, starting with pushups will have its own advantages in regard to weight loss. There is no reason as to why you should not give it a try. For more information on the program, you can visit http://hundredpushups.com/#sthash.FPiLG7Hv.dpbs