Joanne Bleiler

“In essence, if we want to direct our lives, we must take control of our consistent action. It’s not what we do once in a while that shapes our lives, but what…

Sweet Potato Nutrition Facts – it can be one of the healthiest vegetables you eat. When deciding on the type of potato to buy, there are a lot of options. In the…

UPI News Service, 07/07/2012 Natalie Wood’s drowning 30-plus years ago has been changed from “accidental” to “undetermined” on her death certificate, members of her family say. natalie wood The entertainment news Web…

Lifefactory Water Bottle – a better choice than plastic. Lifefactory Water Bottle Do you use a plastic water bottle every day? I do. Most times I use the same one over and…

Work Out Lower Abs – for a six pack! work out lower abs Work out lower abs – Strengthening your abdominal/core muscles can be the single, most important effort you make in…

Who is Shaun T? – He’s a fitness guru! Who is Shaun T? Shaun T. (Thompson) was born in New Jersey in 1978. While in college, he gained 50 pounds and decided…

Basil Tea, as well as most brewed teas, have tremendous health benefits! Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea, even basil…

What Do Nutritionists Eat? I mean, they give us advice about what we should be eating, but what do nutritionists eat when they are in their house with those chips in the…

Eating Spicy Food Eating spicy food is a healthy thing to do! Do you find find yourself sprinkling hot pepper flakes on your pizza, eating chillies in your tacos, or pouring your…

Protein Shake Recipes by Body by Vi Having good protein shake recipes can make the difference between success or failure in improving your health. For quite a while now, I have been…