Protein Shake Recipes
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Protein Shake Recipes by Body by Vi
Having good protein shake recipes can make the difference between success or failure in improving your health. For quite a while now, I have been using different protein shake recipes to change up my shakes and always have a new flavor to choose from.
Having a variety of protein shake recipes will keep you on track with your health goals, since you won’t be bored of drinking “the same old shake” day after day. You may be wanting to lose weight, gain muscle, or add some additional nutrients to your diet. A good protein shake can do that provided you can make a variety of protein shake recipes.
For several months, I was on another brand of shake, but the only flavor option that I liked was chocolate. So I tried to do a lot with it – add fresh fruit, peanut butter, coffee, etc. but it was still chocolate. After drinking the same thing over and over again, I really felt that I needed a change.
Recently, I’ve discovered the Body by Vi Shake mix. They call it, “the shake mix that tastes like cake mix!” And it really does! It’s a cream base mix and you can make unlimited protein shake recipes with it.
Over the past month, several of my friends and I have been trying out different protein shake recipes with the Body by Vi shake mix. We have several favorites protein shake recipes:
Simple Protein Shake Recipes
- Strawberry/Banana -shake mix, 1/2 banana, a few strawberries, milk
- Blueberry/Banana – shake mix, 1/2 banana, 1/2 cup blueberries, milk
- Reeses Peanut Butter Cup – shake mix, cocoa powder, peanut butter
- Super Strawberry – shake mix, frozen strawberries, milk
- Very Blueberry – shake mix, 1/2 cup frozen blueberries, milk
- Creamsicle – shake mix and Orange Juice
- Tropical – shake mix, crushed pineapple, orange juice, 1/2 banana
- Frappucino – shake mix, 1 cup cold coffee, milk
These are all very simple to make right in the blender. With minimal ingredients you can use a variety of liquids including skim milk, almond milk, soy milk, water, orange juice, cranberry juice, coffee, whatever you can think of to make all of your protein shake recipes. The number of protein shake recipes is unlimited!
Another benefit of the Body by Vi shakes is that they come with flavor packets with added nutrition, so you can add these to your shakes for even more protein shake recipes. The flavor packets are:
- Strawberry Phyto Power – contains important phytonutrients
- Chocolate Cardia Care – heart health benefits in a creamy chocolate flavor
- Orange Everyday Defense – healthy immune system in a sweet orange flavor
- Peach Complexion Care – benefits healthy skin
- Banana Energy Charge – provides an additional energy blast
In addition to the flavor packets, Body by Vi has its own Energy Drink called Neuro in Raspberry Boost and Lemon Lift flavors. Neuro gives you an immediate energy boost any time you need it – first thing in the morning, or that lull in the late afternoon! Neuro, combined with the flavor packets, gives you an infinite amount of protein shake recipes, many which can be found on the Body by Vi website.
Body by Vi 90 Day Health Challenge!
Join the weight loss movement that is sweeping the country! Get 3 friends and take the Body by Vi 90-Day Challenge and make 2012 YOUR year of success!
Several of us have teamed up and joined the Body by Vi 90 Day Health Challenge. We are having tremendous weight loss success with the Body by Vi shake because we have so many protein shake recipes. And there are many more protein shake recipes found on the Body by Vi website. And you can invent your own protein shake recipes and share them on the website. The people in the Body by Vi community are very creative when it comes to protein shake recipes!
Energy Builder Protein Shake Recipes
- Chai Latte – shake mix, Banana Energy Charge, Iced Tea Mix, ginger, close, and black pepper with milk
- Sunrise Smoothie – shake mix, Orange Everyday Defense, Banana Energy Charge, Strawberry Phyto-Power, Vanilla Yogurt
- Lemon Lift – shake mix, Lemon Lift Neuro, Milk
Specialty Drink Protein Shake Recipes
- Apple Pie – shake mix, applesauce, cinnamon, milk
- Chocolate Covered Cherry – shake mix, Chocolate Cardia Care, frozen cherries, milk
- Root Beer Float – shake mix, diet root beer, milk,
- Pina Colada – shake mix, sugar free vanilla pudding, coconut flavoring, crushed pineapple
Dessert Protein Shake Recipes
- Banana Cream Pie – shake mix, Banana Energy Charge, not-fat vanilla yogurt
- Strawberry Cheese Cake – shake mix, frozen strawberries, 1 T low fat cream cheese, milk, 1/2 graham cracker