Your Inner Switch To Flip From Fear To Joy In An Instant!
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
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“What is the Secret?”
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“… all thoughts which have been emotionalized (given feeling), and mixed with faith begin immediately to translate themselves into their physical equivalent or counterpart.”
… The mind comes to take on the nature of the influences which dominate it. Understand this truth, and you will know why it is essential for you to encourage the positive emotions as dominating forces of your mind, and discourage — and eliminate negative emotions.
… Thoughts which are mixed with any of the feelings of emotions, constitute a “magnetic” force which attracts, from the vibrations of the ether, other similar, or related thoughts. A thought thus “magnetized” with emotion may be compared to a seed which, when planted in fertile soil, germinates, grows, and multiplies itself over and over again, until that which was originally one small seed, becomes countless millions of seeds of the same brand!”
~ “Think and Grow Rich” by Napoleon Hill
The last few days we’ve been preparing for a 30 Day Positivity Infusion, a major step in uplifting our minds, thoughts and emotions to new way of living and being
… and receiving.
You’ve spent the last 3 days gathering the tools you’ll be using throughout the next 30 days, and as you put them to use, you’ll understand more and more just how beneficial your new toolbox is in helping you completely recharge and change your life.
In case you missed them, or need to review, you’ll find the preparatory posts below…
Set Up, Part 2
Set Up, Part 3
Now that we are armed with our “happy lists and bookmarks”, let’s get to work!
For the next 30 days, you’re going to start becoming more aware of every tiny little negative feeling and thought you have.
If you’ve never paid much attention to your mind chatter and the feelings they evoke within you, you are going to be positively amazed what a bag full of trash you carry around in your head everyday
… and so will have uncovered exactly why you’re not financially in the position you want to be yet.
Our goal is to “catch” every negative thought, feeling and fear… and to FLIP it downside up to the positive side as quickly as possible…
… thereby RE-training yourself, your conscious mind AND your subconscious mind to THINK, FEEL, ACT AND ATTRACT all the GOOD STUFF you desire in your life.
CAUTION: You may feel overwhelmed the first few days… and may wear yourself out a bit. THAT’S OK. It takes ENERGY to stop the momentum of a freight train and turn it completely around!
Stick with it and you’ll find it gets easier every couple of days, as you start smiling, laughing and otherwise feeling good more and more often.
30 Day Positivity Infusion
Here’s what to do …
At home, your computer, internet, DVDs, CDS, iPod and written lists should be readily available.
When you leave your home, take your written lists, iPod, iPhone, Smartphone, ear buds, CDs for the car, or anything else you have to access your feel-goods that is easily portable.
The Basics
Throughout the day, whenever you catch yourself in a negative or fear thought, immediately pull out one of your tools and find a positive FEELING strong enough to flip it over.
For instance, if you’re standing in line at the bank and you’re suddenly overcome with fear of not having enough money, first tell yourself firmly, “Everything is going to be OK.”
Then pull out one of your lists (or iPod, phone, etc.) and concentrate on one of your feel-goods.
BREATHE. Pull the feel-good thought in, and breathe OUT the fearful thought. FEEL the positive emotion as BIG as you can.
Make that feel-good completely take over and overwhelm you, totally banishing the fear.
When the tension has been released and a feeling of relief has come over you, SMILE, pat yourself mentally on the back and go on with your day.
For Those Stubborn Thoughts
At times you’ll notice some particularly stubborn fearful thoughts that just don’t want to loosen their grip on you (or rather, you’re holding onto THEM).
At those times especially, make use of the music and videos you’ve listed and/or bookmarked. Sound and images are very powerful stimulants to elicit emotion, and can more easily do the trick when you’re having trouble conjuring up good feelings on your own.
I also strongly encourage you to go to a private area that has a mirror … look yourself right in the eye and say, “Everything is going to be OK.” … over and over, until you feel a sense of relief as the tension vanishes. When that release happens, look yourself again in the eye and say, “Well done!”
The more you talk to yourself in the mirror this way, the more self esteem, self confidence and assuredness you’ll grow within you. Eventually, you’ll even be able (and want) to say, “I LOVE YOU” to yourself and actually mean it.
Using Random Feel-Goods
There are many random moments during our daily lives that send us into laughter, light heartedness, contentment, happiness, or an “all is right with the world” feeling.
Catch and USE them when they happen!
When you’re watching a comedy and it sends you into belly laughter, immediately also think of your monetary goal, then SEE and FEEL that amount coming straight into your bank account.
When you hear a song on the radio playing that lifts your spirits, immediately also think of your monetary goal, then SEE and FEEL that amount coming straight into your bank account.
When you’re listening to a motivational speech that positively sends you soaring, immediately also think of your monetary goal, then SEE and FEEL that amount coming straight into your bank account.
You get the idea…
Keep a Record of Your 30 Day Journey
Keeping short notes of what’s happening, how you feel and what feel-goods were used the most successfully to overcome certain feelings will help solidify and strengthen the changes occurring within you.
If notes are not taken, you might ignore or take for granted the transformation that is taking place…
…and abandon your project before it’s had a chance to take hold of you.
So make sure to jot down a few tidbits about your day every night, noting its particular highlights and what was most helpful to you.
You’ll be able to use these notes to get to know yourself more deeply and to further compound the positive feelings and experiences you’re consciously creating everyday.
On the first page of your journal, write down how you see yourself on a negative to positive scale, #1 being the most negative, and #10 being the most positive.
What number on the scale describes where you see yourself most days?
On day 30, look back over the past month and reevaluate. What number on the scale are you generally residing at these days?
You should find the numbers markedly different!
Along your 30 day journey, you may find that you take three steps forward and one back. You may experience some euphoria two days in a row, only to get into a bit of the doldrums the day after. This is a normal occurrence during paradigm shifts and habit changes.
On days like this, make sure to get plenty of sleep and continue to use your feel-goods to the best of your ability, even if you’re having a heck of time getting them to work. (Journaling your thoughts and feelings can also help release them!)
Know that this day shall pass and the good work you’ve done will carry on into the next day when you can start refreshed, renewed and lighter hearted once again.
What happens after 30 days?
Reevaluate your number on the negative-positive scale (explained above) and compare it to your first day.
This month is just the start of a brand new life for you.
Congratulations!
After having gone through the 30 Day Positivity Infusion, you’re now finding it easier to flip switch to the positive joyful side, and the downer thoughts and/or days are decreasing.
You’ve formed a powerful new habit that can carry you through any new challenges life offers you as you continue to move forward, onward and upward.
If you’ve been applying this 30 day exercise to your business and financial life, you’ll gradually start to see evidence of those changes now.
Watch for those small changes. They may be subtle at first, and you may not connect the great stuff you’re attracting to yourself with your new positivity infusion habit.
So be ultra aware every time something good happens… and remind yourself just WHO created them –> YOU!
May your journey be filled with ever increasing JOY…
Team G.L.O.W. Masters
“Greenbacks LOVE Our Warriors!”
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