amagou

There is little that can be more important to people than intentionally focusing on their personal development. As the late, great Jim Rohn, frequently said, you can never have  or do more if…

Stress is the body’s way of reacting to harmful situations, whether they are real or perceived.  Whereas our bodies are designed to handle small doses of stress, long-term stress causes tiredness, lack…

There a handful of seriously extreme running events in the world, and when I say extreme I am not talking about your average marathon (yes, marathons are average when it comes this…

Given our increasingly hectic lifestyles, more often than not, people find themselves stressed out and needing a break.  Most wake up to a loud alarm, then have to commute and face traffic…

It is a sad fact that most people get stuck complaining day in and day out and never stop complaining! Have you ever kept count of the number of complaints, criticims and…

Every talk on ‘success’ and ‘ways to achieve it’ begins with a story about persistence. The quality of Persistence is therefore a valued one and one of the key success habits. According…

Meister Eckhart once said, “If the only prayer you can say in your life is ‘thank you,’ that would suffice.” French educator Jean Baptiste Massieu, called gratitude the memory of the heart,…

3 Journal Ideas You May Have Overlooked Several years ago, Maya Angelou was being interviewed about her writing. She told the interviewer that if she really wants to understand something, she writes…

Are you one of those people who hits the snooze button a million times in the morning only to end up shutting it off completely? Do you want to make a change…

Mark Twain was the originator of the eat the frog concept. He said, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of…