Dehydration Can Trigger Tantrums
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Most parents have experienced a tantrum or meltdown with their children.
My kids usually lose it when they are hungry or need a nap. Some kids flip out if their routine is altered. My co-worker claims her kids get crazy when there is a full moon.
Lack of sleep and low blood sugar are the usual suspects causing irritability in my child, but a new study in the Journal of Nutrition points the finger at another culprit.1 Dehydration seems to lead to a low mood in healthy women. The study only included young women, but I did a little experiment on my own kids and noticed when they were mildly dehydrated they were fatigued and irritable.
Kids need nutritious food and plenty of water to help maintain good physical and mental health. I am Xarah Dax and I am an advocate for children’s health. To learn more about children’s nutrition and water contact me today!
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