Ivelina Borislavova

There are many different health benefits that are now being associated with fermented foods. But what exactly is fermentation? Fermentation is an old process that everyone’s heard of, which takes sugars and…

The rates of illnesses like type 2 diabetes, cancer, heart disease, Crohn’s Disease (inflammatory bowel syndrome), and chronic fatigue syndrome have risen astronomically over the last few decades in all industrial nations.…

Fennel is one them vegetables that I would have hardly noticed in the past. Becoming a vegan has open my mind to the colourful abundance of foods.It is one of the most…

No other fruit makes you think of summer they way watermelon does. It is the ultimate summer sweet and juicy food.  My boys love it and if we could grow some I…

When you decide to become vegan then out of a sudden every fruit and vegetable becomes much more alive to you and start looking at it with a different eyes.Spinach used to…

Food becomes a big deal when you realize how powerful it can be for your body, mind and soul. Consciously choosing what and when to eat or not  is a skill, that…

Motivation gets you started and habit will keep you going. Changing a bad habit is easy once you make a decision. I used to be an absolute coffee addict . I was…