Sotero Garcia

TIP! If you’re experiencing a craving for a cigarette, try taking deep breaths. This gives you some time to think about the reason you quit. There are a lot of positive things…

TIP! Get lots of rest when you are trying to stop smoking. Some find that they crave cigarettes more when they stay up late. Smoking dramatically decreases the quality of life for…

TIP! Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. For instance, change things like smoking when driving or reading so that you…

TIP! Make your goal to smoke not even one puff. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your…

TIP! Invest in some hard candies or suckers when you first quit smoking. Resist the urge to smoke a cigarette buy grabbing a sucker instead. Your spouse and children have been begging…

TIP! When you’re kicking the smoking habit, make sure you get a good night’s sleep. Do not fight with your body if it feels exhausted. Many good things will come from the…