Stop Smoking With Proven Methods That Work

Sotero Garcia Oct 10, 2012 · 3 min read

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

TIP! Get lots of rest when you are trying to stop smoking. Some find that they crave cigarettes more when they stay up late.

Smoking dramatically decreases the quality of life for those addicted to it. It changes the way you look, since nicotine causes teeth to turn yellow, and it can also make you reek of smoke. The most important thing it can affect is your health. You can reverse many negative health affects, if you quit smoking. If you’re not sure how to quit, read on for some advice about making it easier.

TIP! When you stop smoking, start by changing brands. Pick a new brand that you do not like.

Rather than smoking, substitute the habit with healthy exercise. Gradually, your body will begin to flush out all toxins; you will then begin to notice improved endurance and higher energy levels. Once you see the benefits of quitting cigarettes and you begin to live healthier, you will be even more motivated to not return to smoking and lose what you have gained.

TIP! The moment you have quit smoking, take the money you would otherwise have spent on cigarettes and use it to purchase some bottled water. You can use water as a security blanket, giving you something healthy to hold and put in your mouth when cravings strike.

Stay motivated as often as possible, as this can elevate your chances to quit smoking. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.

TIP! Nicotine replacement products are a great tool for quitting smoking. The effects of nicotine withdrawal may make you feel irritable, depressed or restless.

Reward yourself for passing milestones on your journey. You can take yourself out to a new movie release after the first week. Once you reach a month without smoking, go to a special restaurant. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.

TIP! Once you stop smoking, help your body to recover faster by taking a daily multivitamin. Select a multivitamin with trace minerals to maximize your chance for a healthy body; trace minerals aid the healing process.

It is emotionally taxing to give up smoking. Addiction-driven cravings can really take a toll on you. Keep a record about your cravings. Make a note of time, strength, what you were actually doing at the time, and your emotional state, so that you can ascertain what is triggering the cravings.

Stop Smoking

TIP! If smoking medications aren’t for you, try acupuncture instead. This method will help to ease cravings and rebuild your body’s health.

When you stop smoking, remember that the first week will invariably be the hardest. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. After that, you will experience mainly psychological cravings. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.

TIP! You can find support in the form of online forums. There are many websites that are devoted to supporting those that are looking to quit smoking.

Plan ahead, so that you are prepared to deal with stress without resorting to smoking. For smokers, the way to deal with a stressful situation is to light a cigarette. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Keep a list of several distractions that you can use in case one doesn’t work.

TIP! Try to encourage friends and family to support your decision to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful.

Quitting smoking isn’t easy, but it’s worth it in terms of the effects on your health, appearance and social life. Hopefully, after reading the tips in this article you’re feeling slightly more confident about your ability to permanently ditch your smoking habit. Choose a tip that resonates with you and experiment with using it right away