5 Harmful Effects of Sun Exposure

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

Photo Courtesy: Parker Michael Knight

Shed your clothes in summer. Enjoy the tan. Roam around. Feel the warmth of the sunlight. Is this what summer is all about? Not exactly.There is the other side of the coin too – the dangers of sun exposure. Before you set out of home to play, walk or laze around on the beach, you first need to know the dangers of what the warm sun rays can do. Check out this list of the dangers of sun exposure.

1. Sun burns, blisters and skin cancer

Sun rays contain harmful UVA,UVB and UVC radiations. These are a potential threat to your skin as well as your body. First degree sun burns result in red patches on your skin and second degree burns cause swelling, blisters and even peeling of your skin. These blistering sun burns can lead to skin cancer in the later stages of life.

2. Premature aging and wrinkles

Premature aging or photo aging is yet another danger. Exposure to hot and blistering sun daily, for a stretch of time, can cause noticeable changes to the skin. It may lose its ability to repair itself. There are chances of the skin getting loose, wrinkled and leathery too. Almost 80% of skin aging is caused due to the sun. UVA rays break down the collagen structure which results in wrinkles and loss of ability to repair itself.

3. Freckles and sun spots

Too much of sun exposure can give freckles and sun spots. These are frequently formed on the face, hands, palm and legs. Those who sunbathe regularly are more prone to developing freckles all over their body.

4. Harmful sun tan

Cut the cliché that a tan is healthy. It is NOT healthy. It is a sign that your skin has been damaged. Your skin produces the dark pigment which darkens your complexion only to protect itself from further UV rays. Tan is not healthy and getting a tan on purpose is not advisable.

5. Damaged cornea and cataract

Prolonged sun exposure can also result in damage to the cornea and conditions like cataract. UV rays are more intense between 10 am and 2pm, even if it is cloudy. It is not suggested to go out at that time. If necessary, it is always advisable to go fully protected and covered.

Keeping these dangers in mind, it is extremely essential to follow some regular practices to prevent sun damage. Apply a moisturizer with Aloe Vera thrice daily. Cover your skin and face with a scarf, wear sunglasses and carry an umbrella and a sun block wherever you go. Sunrays are good and healthy as long as they aren`t received in excess. Remember, too much of anything is bad.

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