Turning off notifications is the sort of thing you only learn after the damage. A social account linked to a mailbox nobody checks, dozens of groups joined, and then thousands of messages waiting. The post exists so that somebody else avoids it, and that makes it the most useful thing on the blog.
The blogging advice carries one genuinely good instruction about formatting. Bold, underlining, capitals and font changes used heavily make everything merge into a single grey block, so save them for the moment something has to stand out.
There are posts on article marketing and on affiliate work at beginner level, plus a course review carrying a large number in its name, which is promotional whatever else it says.
The rest covers a football stadium and the parking around it, goalkeeper trick shots, and a coffee company he happens to promote.
Take the notification post and go and check your own settings before reading anything else.