How to increase immunity naturally?

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

Immunity is the ability to resist a particular toxin by the action of specific antibodies. People with strong immune system are less likely to be affected by diseases than people with weak immune system. Strong immune system is the key to healthy life.

Here are some effective tips on how to enhance your immunity naturally.

It is advisable to consume foods that boost your immunity. Raw garlic is increases your immunity. Vitamin C is known to increase immunity. Consume foods rich in vitamin C regularly.

Red hot chilli peppers, green hot chilli peppers, guavas, bell peppers, thyme, parsley, kale, mustard greens, garden cress, Brussels sprouts, broccoli, cauliflower, papayas, kiwi fruits, oranges and strawberries are rich in vitamin C.

Zinc is an essential mineral that is known to strengthen the immune system. It is advisable to consume foods rich in zinc like legumes, sunflower seeds and pumpkin seeds.

Ginger is known to boost immunity. It is also well-known for its anti-microbial properties. As per research reports published in the journal Immunology Letters, green tea boosts the immune system by increasing the number of T cells in the body. T cells suppress autoimmune diseases. They promote a healthy immune system.

Avoid drinking alcohol and smoking tobacco. Exercising regularly boosts the immune system. This has been proved by a study conducted by the scientists from Appalachian State University and the University of North Carolina in the US.

Around 1000 adults participated in the study. The study results were published on the British Journal of Sports Medicine. The participants were aged from 18 to 85. The studies were conducted over a 12-week period in the year 2008.

Yoga is known to increase immunity. Inadequate sleep can weaken the immune system. It is advisable to sleep for seven hours every night. Obese people find it hard to fight infections. It is advisable to maintain optimum body weight. This can be achieved by regular exercise and balanced diet. Avoid consuming foods that are high in fat and sugar.

It is advisable to socialize. Human being is a social animal. People with social lives enjoy better health and longevity than loners. They are less susceptible to common cold and other common illnesses. Consuming friendly microorganisms boosts the immune system.

Vitamin D boosts the immune system. Lack of vitamin D may cause cancer, asthma and many autoimmune diseases. To get adequate amount of vitamin D, it is advisable to spend some time in the sun every morning.

Chronic stress can wreak havoc on the immune system and make our body susceptible to many diseases. Studies show that around 80 percent of diseases are stress related. All the illnesses are worsened by stress.

Acupuncture reduces stress and increases immunity. People who have undergone acupuncture treatment will vouch for the fact that it is brings in relaxation. It is important to be treated by an expert acupuncturist.

The above-mentioned tips help boost the immune system.

Want To Earn A Full Time Income Working Part Time? Just click below to find out more.