Finally Get Fit With 7 Minute Workout

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

7 Minute Workout Review – Not Another One!

While I thought about doing another 7 minute workout review, instead I thought I would just talk from the heart.  When I first got wind of the program I was like ya right you can’t get fit in only 7 minutes a day 3x’s a week. It just doesn’t make sense..

So I joined Joel Therien the creator of GVO in 7 minute workout. I joined June 08 2011. I spent the next 3 months actually doing exactly what the program said to do. Before I go on let me tell you a little bit about my story.

7 Minute Workout – My story Really Fast

As of today I am 36 yrs old. When I turned 30 I realized I am getting to the point in my life where I really needed to start getting into shape. Prior to me turning 30 I was working out all the time, but I really wasn’t trying to get ripped or even loose weight I simply was exercising because I also train in martial arts.

I wanted to make sure that my martial arts worked even if I wasn’t in shape the reason is because I couldn’t justify doing what I did if a 4ft 11 in woman couldn’t use it against a 6ft 3in male.

Anyhow, when I turned 30 I decided to really get in shape and from 30 to 35 I lost 56lbs.. I was feeling better and I had some definition on my muscles.. The problem was I stopped loosing weight and what I found was that I wasn’t getting stronger either.

Fast forward to me joining 7 minute workout. I learned that I was over training and cannibalizing my muscle. The result was I was trapped to my diet and I had to crazy amounts of cardio to maintain myself.

7 Minute Workout Changed My Lifestyle

So I stopped doing as much cardio and changed my entire routine the result is I lost 12lbs in 2 months and went from 145lb bench press to 225lb bench press the crazy part is I was literally only working out between 7 and 10 minutes and I was only doing it 3x’s a week.

Crazy right? What is really great about the 7 minute workout program is anyone at any age can benefit from this program. I have been involved with weight watchers, p90x and a few other programs. At one point I was mountain biking 20 miles 4 times a week for months. I really have done a lot .. What you will learn from 7 minute workout is that you don’t need to go crazy on your diet or on your workout and you can still get in awesome shape..

Check out a live presentation or at the very least get on the email list so you can catch a replay and find out for yourself why 7 minute workout is causing a revolution in the health and wellness industry.

Find Out How You Can Loose 20lbs In 20 Days seriously, it’s not even that hard