Nutrition takes over this blog almost entirely, and it arrives with the volume turned up. Capital letters, urgent headlines and strong claims about sugar, artificial sweeteners, coconut water, fasting and belly fat, largely gathered from other writers and passed on with enthusiasm rather than caution.
Read it as one person's collection rather than as medical advice, because the claims about disease run far ahead of the evidence offered for them. The strength training posts are steadier, on why resistance work matters over the long run and on one popular exercise the writer argues wears muscle down instead of building it.
The blogging material is small and better judged. A post on why bloggers fail names the actual reasons, and another addresses the person with no readers and tells them what to change.
Sugar and children gets the most passionate treatment of all, and it is the piece a parent will finish.
Take the training and blogging posts at face value. Treat the health claims as a starting point for your own reading, never as a conclusion.