kimberleef

A healthy cereal could be the answer… Are you skipping breakfast to lose weight? Maybe you’re not quite sure what you should be eating? You think you don’t have enough time to…

 You’ve been drinking water everyday? Are you still dehydrated? How can you tell if you are hydrated? Take a look at your urine. Generally speaking, the clearer the urine, the better hydrated…

What is a Swiss ball? What are the benefits of using one? Well I hope to answer these questions (and more)  for you:-) Before I do, lets quickly have a look at…

I want to share some of my favourite swiss ball exercises. But before I do…. obviously if you have an injury you should consult your Doctor before trying any of these swiss…

More and more people are starting to see the benefits of boxing! Trainers worldwide are incorporating boxing and sharing the benefits of boxing with their clients to help them achieve their fitness goals.…

Boxing is a great activity for fitness and here I want to share some of my favourite boxing drills. Firstly, I need to give credit where credit is due. Some of my…

Why is skin care so important these days? Skin care is vital to help keep your your skin healthy and prevent damage. Natural aging is a given, however pollutants, air, poor diet…

Are you overweight? What is it doing to your health? Heart disease, stroke and blood vessel disease (ie cardiovascular disease) is the leading cause of of death and disability in Australia. Roughly…

The process of change. Making a change to your lifestyle need to be seen as “for life” not just for a couple of months. Small changes should be incorporated gradually rather than…

Lifestyle Modification Strategies For Weightloss Lets face it, most of us eat when we’re not hungry! It’s a social thing which should be enjoyed but unfortunately people use food to numb pain…