Lifestyle Modification and Change

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

The process of change.

Making a change to your lifestyle need to be seen as “for life” not just for a couple of months. Small changes should be incorporated gradually rather than trying to change 10 behaviours at once. And nobody said it would be an easy process at first. But i’m sure you’ll agree that once you start replacing that high fat, take away lunch with a lighter, home made option and a 10 minute walk, you will start to feel the benefits – not just physically but also emotionally.

What are your excuses for resisting change?

You have probably procrastinated and found something which was suddenly more important that doing your daily exercise… Shopping, doing the dishes, 20 minutes on facebook catching up with a friend. How about the reason why you haven’t signed up for that course you’ve been wanting to do for the last couple of years? Still want to start a little home business? It will probably change your life but you can’t afford it, don’t have time, too old to learn something new. Do you keep rationalising your decisions telling yourself that it doesn’t really matter, one more day won’t make a difference, I’ll know when the time is right, my family is more important than just me???

So what can you do to help the process of change feel more comfortable?

For most people change will never feel comfortable! It’s not meant to. That’s exactly why we get stuck in a rut, it’s easier knowing what our results will be (even if they suck!) rather than risking failure or embarrassment. But ask yourself this… “What if I don’t fail?” Image that, how will you feel? Is the possibility of success worth the risk – yes!!!

It is important to identify any negative or anxious thoughts you may have about change. Surround yourself with people who support you and will give you honest feedback and encouragement. We know all too well people are often willing to drag you back down when they think you’re onto something good so keep your distance from those people.

When you want to implement a lifestyle change but you’re not sure how to, be proactive and take some time to educate yourself. For example you don’t know how to exercise. Firstly check with your Dr to make sure it is safe for you to do so and then start with a walking program. Your Dr will probably be able to give you some resources to help you on your way. Check for some community groups. They will often be free or very low cost and you could even make some new friends who are on the same path as you also trying to create change in their lives. Check the internet for some reputable sites to show you some additional exercise options. If you have the funds or resources join a gym or get a personal trainer for a few months and pick their brains. Ask them why you are doing certain exercises and about the benefits of those exercises. Most PT’s love the idea of educating clients and setting them up to change their life.

And finally take a look at what you gain from your unhealthy habits or lifestyle. Do you really want to change? Do you get attention from other people? Do you feel like you are spoiling yourself while you are eating that block of chocolate?? What are the pay off’s for you?

Kim:-)