Down 10 Pounds And Ready To Go Shopping!
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Down 10 pounds in four weeks!!!
Clothes are starting to hang on me….feels GREAT! I am rewarding myself every 10 pounds with some new clothes! Maybe just one or two items…because soon they won’t fit either!
So if you’ve been following my blog at all, you know that I am on a weight loss journey that started 4 weeks ago. My first video I was out of breath in less than 10 minutes on the treadmill…..you can see that here. 
Now I am 10 pounds lighter and running 21 minutes on the treadmill! See video below for PROOF!
I am following the wellness company Vemma’s weight loss plan. It works! I think what makes this one more doable for me is that it’s not the same every single day. You have a couple low carb days, than a high carb day, then two more low carb days, and then another high carb day before your guilt free day.
Those days are the best! 
I even break up my week with a little treat of some kind, because it’s just really hard for me to go 6 days of strict dieting. And guess what? I am still losing weight!
The shakes are delicious and healthy, and you don’t have to add anything to them. And I love Bod-e Burn, which is an energizing but healthy drink that I have around 5 pm every day–I even drink those on my guilt-free days.
Don’t get me wrong–when I write my blog posts I am always happy and motivated, but do I always feel that way? The answer is a big fat NO!
I don’t choose to write my blog when I am in that space because I want it to be positive. I mean, I would love for some people to join me on this journey of health (see above red form to the right and side of this blog!) but who really wants to join me when I am blogging about how pissed off and hungry I am? lol
We all have our good and bad days–I am not hungry and mad on this diet. Just once in a while. And I get like that when I’m NOT dieting (and I bet everyone reading this does too!).
I just wanted you to know that it’s not all joy and light and airy fairy for me–I will tell you I had bad days but not until I’m in a good space again!
Just 2 days ago was crappy! I just wanted to eat everything in sight that looked good and I was mad that I couldn’t! If I didn’t have people following my story, I probably would have caved in. But I knew I only had to get through one more day and then I could have whatever I wanted! That made it bearable…..
……plus I really want to show you all that this CAN be done even when you are not a perfect dieter! 2.5 pounds a week is safe, healthy weight loss. I feel so much better, my clothes are fitting looser, my face is thinner, and everything just seems so much better when you feel better about yourself!
JOIN ME!
Now if I could just get my hair to grow faster……I want my long hair back! Oh well, I guess we can’t have it all…….<sigh>
I am also looking for people who want to jump on this train of self discovery and indescribable riches that I am on. If you are ready to start YOUR journey of self development and enjoy ALL THE ABUNDANCE that will naturally gravitate to you, just click on that beautiful beach scene below!
