How Long Does It Take To Lose Weight

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

How long does it take to lose weight? Well, it depends on two main factors. How much weight you want to lose and how motivated you are to lose the weight. I personally lose 60 pounds within a year or two. But I could have really done it in less than a year. Read my weight loss story to find out more.

How Long Does It Take To Lose Weight?

If you want to lose weight the right way, you don’t want to lose more than 1 to 2 pounds per week. You see, for every pound of fat there is 3,500 calories. That’s a lot of calories. So in order for you to being losing that weight, you must either eat a little less or exercise a little more.

You can make weight loss very simple by simply understanding how the body works. Its actually a simple formula and when you apply it, it will give massive results. Here is the formula.

If you eat more than what your body burns you will gain weight. If you eat less than what your body burns it will cause your body to lose weight. Its that simple.

With this basic concept, you can now understand that you can lose weight in as little as ONE week. That’s right. How? Lets put it together.

If you are currently eating 2,000 calories per day and you weigh 160 pounds and want go down to 150 pounds, you can reduce that 2,000 calories per day to 1,500 calories per day. Think about this now. You just dropped 500 calories from your daily food intake. What’s 500 x 7? It equals 3,500 calories or 1 pound of fat.

That means that if you decrease your calories by 500 you will have lost 1 pound of fat by the end of the week. So if you reduce it by 1,000 you will have lost 2 pounds by the end of the week.

Note that these are theories and may not be the healthiest way to lose weight. The healthiest way to lose weight is by exercising. Surprisingly, you don’t have to go to the gym to exercise. You can do some simple home exercises.

And how long will that take? Again, its completely up to you. You can do it in a few weeks or a few months. But the slower and steady you lose weight, the more likely you will not get it back.

You see, there is a huge problem with those that desire to lose weight fast. They typically lose it fast but also gain it fast. You can eliminate this by simply taking it easy and slowly and constantly lose weight.

Remember, although you dictate how fast you do it, it may not be the BEST way of doing it. Fast isn’t always good. So the main answer to your question is that you may lose weight from one day to the other. Its just not recommended.

I hope that you can lose weight in a timely manner. But I would be careful what steps you take and what consequences it can bring. I hope you enjoyed this article. And I wan to leave you with a FREE VIDEO that explains how you can make money while writing interesting things like I wrote on top.