Oil-Pulling ……..Ayurveda

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

Ayurveda – Ayurvedic medicine is an ancient holistic healing system developed in India thousands of years ago.

Ayurveda is a sanskrit word which means Science of Life.

Its basic focus is to do with promoting good health by the maintenance of the balance between body, mind and spirit. Rather than disease fighting. It does however include treatments for specific health complaints.

I recently came upon the practice called Oil-Pulling. Which is a method of detoxifying the body. I had never heard of it and have not tried it yet but thought to put this on my blog as it is a cheap treatment and from reading a few articles about it sounds like it gets amazing results for people.

Here’s what to do:

Oil-Pulling is an Ayurvedic medicine practice so a few thousand years old. You can use any oil for this, other than the bad oils, which are: soya, cheap vegetable oil, corn oil, cottonseed oil, canola oil, flaxseed oil. So any outside of these will do. Sunflower oil has very little taste, can be gotten anywhere, and is cheap. All you do is take a tablespoon of it everyday, but don’t swallow – just swirl it around your mouth for 20 minutes, and then spit it out. It will biochemically pull toxins from the blood vessels in your mouth. Good practice is to squirt it through your teeth obviously with your mouth closed. After you spit it out, take some water and wash your mouth out. Takes a few seconds, but is necessary as your mouth will be full of toxins! And that’s it. If your mouth gets full of saliva while doing it, that is a good thing. If you need to spit it out before the 20 minutes, do so, and take another spoonful to finish off the remaining minutes.

This video is Dr.Mercola talking about oil-pulling specifically from an oral hygiene point of view with some other general dietary tips.

Dr.Mercola on Oil-Pulling

I checked on the internet to find out more about this and came across a useful site which gives some more details. You can visit that here ===>Oil-Pulling

Hope this is helpful.

Note: It occurred to me while posting this that because of the crazy world that we live in today I had better include a disclaimer like Empower Network has to do on every promotion of the company vis-a-vis income claims.

Disclaimer:
All information contained in this website should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a physician if you suspect you are ill. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THIS ARTICLE ON OIL-PULLING. The information contained is not intended for medical advice. You should always discuss any medical treatment with your Health Care Provider.