Lose Weight with Meal Replacement Shakes

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

Meal replacement shakes are substitutes for a solid meal and often used for weight loss by reducing calorie intake. Meal replacement shakes are low fat drinks containing very high amounts of protein and very low amount of carbohydrates.

Meal replacement shakes are very low in calories ranging from 200 to 400 calories per serving and even less. Also, they supply adequate amounts of minerals, vitamins, and other nutrients required by the body.  Low fat and high protein in these shakes helps to burn excess fats stored in the body resulting in weight loss.

Simple Steps to Lose Weight With Meal Replacement Shakes

1. If you really want fast healthy weight lose.  Eat 3-4 small meals per day.

2. Replace two of those meals with meal replacement shakes

3. Create smoothies with your shakes with fruits and vegetables.

4. Eat sensible high fiber meals.

Meal Replacement Shakes Options

Healthy snacking –  a balanced diet is very important.  Meal replacement shakes are a healthy snacking option and help you lose weight effectively. Also, combining  raw vegetables and fruits to your shakes can aid in your  weight loss.  It prevents the unhealthy snacking, craving for food and overeating as well.

Meal options – Consume at least one meal a day to balance the nutritional value and curb hunger pangs. Use Meal replacement shakes for the meal containing most amounts of calories. For instance, if regular lunch includes burger and a soft drink or dinner includes pasta then replace it with these shakes to reduce the calorie intake. Similarly, if snacking means a muffin or donuts, then meal replacement shake are better options for snacking. Use meal replacement shakes carefully to avoid overeating and to reduce calorie intake.

Fruits and vegetables – Consume fruits high in fiber like apples, pears and raw vegetables like asparagus, broccoli, beet or carrots to curb the temptation of eating food high in fat. Also you can eat a lot more fruits and vegetables because they are lower in calories.

As mentioned earlier you can combine fruits and vegetables in your meal replacement shakes.  Just get a blender and make a smoothie with your favorite fruits and vegetables.  You will feel fuller.

Break the monotony – Consuming same meal replacement shake for all the meals can be very boring. It is the most difficult part of losing weight and makes it difficult to stay motivated to lose weight. Use two different flavors and types of meal replacement shakes to break the monotony. It helps keeping the motivation level up to lose weight effectively.

Calorie count – You should not have to worry about calories with meal replacement shakes.  Each shake should be enough to give you at least half of your daily nutrition requirements and hold you over until your next shake or complete meal.  Simply replace two meals can reduce your daily caloric intake and help you lose weight faster.

Use Meal Replacement Shakes After You Exercise

Exercise – Moderate exercising aides the weight loss process by burning accumulated fats in the body. Exercise regularly for effective weight loss with meal replacement shakes.  Aerobic and anaerobic exercises can help you burn the most calories.  Also consider training that uses your own body weight like Zumba, MMA, Boxing, or a boot camp.

Drinking a meal replacement shake about an hour after you finish your workout can help you replenish your nutrients and gives your muscle the protein it needs for recovery.  It also keeps you from over eating.

Meal replacement shakes are very effective in weight loss. By substituting one or two meals a day you will succeed in your goal of losing weight.  Also you will get the balance nutrition your body needs.  You can’t go wrong with meal replacement shakes.