Seriously, is Splenda Bad For You?
Also known as Sucralose, there are some reports suggesting that it is indeed harmful for you. Make no bones about it Sucralose is an artificial and thus chemical sweetener. Sucralose is everywhere…
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Why You Can’t Out Train A Bad Diet
People think that because I’m a personal trainer I must possess some type of magical powers or that I was blessed with good genetics. This crackes me up every time! I used…
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An Easy Way to Calculate Carbs to Sugar
The human body converts all carbohydrates into sugar. How Much Sugar? How do you calculate? The fact is that carbs and sugar are the same thing and ALL carbs become blood glucose.…
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The No-Sugar-September Challenge And Contest
Building Better Bodies My company Body Basics Boot Camps is hosting a No Sugar Challenge & Contest. The objective is to make you aware of how much sugar you actually eat in…
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What is ENV2?
This is so BIG they are calling it The BEAST! ENV2 is about to launch on October 11, 2013. This is a brand-new and probably ground breaking technology that is seriously going…
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2 Things You Absolutely Must Know About Carbs and Sugar
An important thing to know if you want to lose fat is how to convert carbs into sugar. Everyone knows that sugar is bad for you. It causes cavities, makes you fat,…
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Just Say No To Shiny Objects
What if I could give you permission to say “no” to anything that does not fit in with the vision of the business (and more importantly life) you want to create. That’s…
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An Easy Way To Add Passive Income
Over the past weekend my buddy Mike Hobbs witnessed the power of building a passive income for himself, watch this video right now if you would like more passive income in your…
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Never Stop Learning
In this video I share my philosophy about fitness and how it applies to improving the quality of movement in the human body. Being able to move well is altogether very different…
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Be A Giver
Do something nice for someone everyday without expecting anything in return. Be a giver. It can be so easy to get caught up in making money. We’re conditioned to believe money will…
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