Journaling for depression gets a careful explanation here rather than a recommendation. Catherine Guhl is clear that medication is sometimes needed and that this applies to milder symptoms, then describes what a depression journal actually is and how putting a thought on paper interrupts it before it finishes forming.
The health writing addresses women of her own generation, which is refreshingly specific. Lifestyle changes framed as small adjustments rather than as giving everything up, with stress named as the thing doing most of the damage. Kettlebells get an enthusiastic post, and there is a level headed one on what can and cannot be done about ageing.
She has worked from home for years and lists seven honest advantages, starting with a commute measured in footsteps and ending with deciding when and where the work happens. None of it promises anything beyond what she has.
The self-sabotage and limiting belief posts pair with each other and read better together.
Start with the journaling post if you have been low and want something to do that costs nothing.