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Catherine Guhl

Journaling for depression gets a careful explanation here rather than a recommendation. Catherine Guhl is clear that medication is sometimes needed and that this applies to milder symptoms, then describes what a depression journal actually is and how putting a thought on paper interrupts it before it finishes forming.

The health writing addresses women of her own generation, which is refreshingly specific. Lifestyle changes framed as small adjustments rather than as giving everything up, with stress named as the thing doing most of the damage. Kettlebells get an enthusiastic post, and there is a level headed one on what can and cannot be done about ageing.

She has worked from home for years and lists seven honest advantages, starting with a commute measured in footsteps and ending with deciding when and where the work happens. None of it promises anything beyond what she has.

The self-sabotage and limiting belief posts pair with each other and read better together.

Start with the journaling post if you have been low and want something to do that costs nothing.

How To Journal For Depression.

Feb 23, 2015 · Catherine Guhl
Share this post and help spread the love! If you suffer from depression, there are lots of things you can do to help yourself. Sometimes you may need the aid of medication.…
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Top 10 Behaviors of Self-Sabotage!

Feb 19, 2015 · Catherine Guhl
Share this post and help spread the love! There are a lot of individuals who have themselves as their own enemy. You may even be one of them. In most cases, you…
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Lifestyle Changes That Are Necessary For Spunky Boomer Women To Live Longer!

Feb 11, 2015 · Catherine Guhl
Share this post and help spread the love! Baby Boomers have to change their lifestyle if they want to live a good long life. The changes don’t have to be for the…
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Working In A Home Business Has Lots Of Great Advantages. Here Are 7 Of Them

Feb 9, 2015 · Catherine Guhl
Share this post and help spread the love! Working in your own business from home is a great idea that many people want to do and many, like myself are doing it.…
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How Limiting Beliefs Can Be Stopping You From Achieving Your Goals.

Feb 5, 2015 · Catherine Guhl
Share this post and help spread the love! Everyone has conscious or subconscious ideas that can become limiting beliefs. These beliefs have the ability to stop us from achieving our goals if…
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Can You Avoid Aging? The Truth You Must Know

Feb 2, 2015 · Catherine Guhl
Share this post and help spread the love! Walk into any department store and you’ll find hundreds of beauty products lining the shelves. Each one of those products has something else, something…
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Why Kettlebell Fitness Is Hot!

Jan 1, 2015 · Catherine Guhl
Share this post and help spread the love! kettlebells for excercise There are four primary reasons why you may have been hearing the buzzword “kettlebell” a lot lately. It’s gone from a…
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