Joanne Bleiler

Ways to increase fiber in your diet is not as hard as you think. We know the benefits – less constipation, lower LDL (bad) cholesterol, etc. But according to a recent article…

Healthiest salad dressings can save you a lot of calories and fat! While salads can be a very healthy and exciting way to incorporate vegetables into our daily diet, it is important…

Healthy Eating Diet A healthy eating diet isn’t about what you can’t eat. It’s about what you should eat. A healthy eating diet is all about feeling great, having more energy, keeping…

College Cooking College cooking can be one of the most challenging aspects of college life. Always on the run, students often grab the quickest thing they can (Poptarts come to mind!) and…

Cheap Healthy Recipes Here are a few cheap healthy recipes to get you started on the road to better nutrition: Join the weight loss movement that is sweeping the country! Get 3…

Protein Shake Recipes by Body by Vi Having good protein shake recipes can make the difference between success or failure in improving your health. For quite a while now, I have been…

An effective weight loss shake for women (and men for that matter) is Shakeology by Beachbody. Truly “the healthiest meal of the day” Shakeology is also the most effective weight loss shake…