Brenda Johnson

Fear keeps the familiar road looking smarter than the better one. Negative self-talk dresses itself up as caution, and whole seasons disappear while readiness is postponed for the challenge that would change how you live in your body and your day.

Brenda Johnson documents a life well lived one first down at a time. Fire walks and skydives become training for ordinary courage. Moving the ball forward even on sacked days becomes a daily scoreboard. Health choices trade sluggish mornings for energy you can use. The goal is not perfection; it is honest progress you can feel.

Less paralysis and more days that count toward the life you meant to live is the practical shift. Self-respect that returns after imperfect weeks is the quieter one. Across the years, more time spent awake, strong, and willing is the reason to practice. Self-help slogans skip the daily yard markers; these pages define them.

Personal practice notes on fear, health, and small wins that compound. Emotion first, then habits you can run tomorrow. When comfort has started to cost more than risk, her posts name the next yard.

How the Tony Robbins Fire Walk AND Skydiving Helped Me Subdue the Emotion of Fear

Jul 28, 2013 · Brenda Johnson

Share this post and help spread the love! Fear can be a positive emotion if it keeps you from running out into busy streets and getting hit by a car, or motivates…

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Getting to a First Down – Every Day

Jul 28, 2013 · Brenda Johnson

Share this post and help spread the love! The inspiration for this blog was to document my pursuit of a good life – a life in which I know I have lived…

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On Health, Weight Loss, and Avoiding Toxins

Jul 28, 2013 · Brenda Johnson

Share this post and help spread the love! We all have only so much time on this planet. We can choose to spend it with a sluggish metabolism, barely stumbling out of…

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