Ivelina Borislavova

New year is only around the corner, its like hours before the calendar pages will turn to 2013. New year is one of the most popular time of the year when people…

As with every diet, there would always be people who will be against or in favor of the subject. This is no exception with the vegan diet. Some people think you cannot…

A Vegan Diet Can Save Your Life A Vegan diet can lead to a healthier lifestyle and there are some great recipes out there to make your meals enjoyable and delicious. Veganism…

vegan diet There is a lot of confusion about carbohydrates. To some people, carbohydrates should be avoided, specially if you want to lose weight, to others, carbohydrates is a must have in…

You’ve heard that a vegan diet (no meat, no dairy, no eggs) might be good for you. Here are the Top 10 benefits of a vegan diet. Lose weight – Adopting a whole foods,…

Congratulations on considering a switch to a vegan diet. If you have gotten this far in your conversion, you already understand the benefits of the vegan  diet, so I will leave that…

Are you thinking of going vegan?Becoming a vegan is easy once you have decided . Nothing can stop your willingness to learn and live compassionately and healthily. Congratulations on deciding to go…

When it comes to cooking vegan food I simply love it. I enjoy looking in the fridge and letting my imagination pick the vegetables. I used to be very fussy on what…

Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms, heme and non-heme iron. Heme…

I am sitting with my favourite comfort blanket around my shoulders. Its November already.Time to get your warmest clothes out. Time for many early nights  and lots of tea .Time for comfort…