How music can make you stronger
SOUNDTRACK FOR YOUR LIFE A powerful force is pulsing from your speakers. The music you listen to can have a strong impact on your mind and body. Choose your tunes carefully and…
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Boxing workouts for women
BOXING ISN’T JUST FOR THE BOYS For the first time, women are competing in boxing at the Summer Games. Canada will be watching Mary Spencer, middleweight boxer from Windsor, Ontario, who faced…
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