Protein Shake Recipes For Menopause
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Protein Shake Recipes For Menopause
Menopause doesn’t have to bite you in the butt and keep you up all night doing the fire and chills dance or causing you embarrassment during the day when those hot flashes make you want to jump into a ice bucket.
You can enjoy a variety of protein shake recipes for menopause that will surprise you with weight loss and or improved health overall as a side effect.
And, as my favorite cooking show gal says, “YUM-O” They are delicious!
I found, quite by accident, that when I consumed the ViSalus soy protein for menopause reasons, that my symptoms actually disappeared. I’m back to my old self again. You can read my story about how I accidently discovered the soy protein for menopause here.
The recipes I have listed here are all using the ViSalus Shake mix. It’s super affordable and they even have a way for you to get your product for free, simply by ordering it monthly on autoship and referring 3 friends to do the same. It’s pretty cool and in today economy, I really appreciate this!
Protein Shake Recipes for Menopause are unlimited!
There are so many other protein shake recipes for menopause and quite frankly, with the sweet cream base that the ViSalus Vi-Shake mix has, you can add any ingredient(s) to create your own. And it’s simple.
For example, adding frozen pineapple gives you a shake that tastes like pineapple upside down cake.
Or adding some frozen banana and strawberries, gives you back that strawberry banana sweet smoothie.
Limetastic
8 oz. unsweetened almond milk
2 scoops Vi-Shape shake mix ViSalas shake mix
1 tbsp frozen limeade concentrate
– OR 2 tbsp of sugar free lime Jell-O mix
– OR 2 limes without rind (peeled)
6 ice cubes
Blend well in blender, serve up and embellish for parties with a slice of lime on the lip of your glass
Apple Spice
2 scoops Vi-Shape ViSalas shake mix
1 tsp apple pie spice
1 peeled, seeded apple
8-12 ounces almond milk several ice cubes
Blend well in blender
Garnish by sprinkling a bit of cinnamon on top
Root Beer Float Vi-Shake
4 oz. unsweetened almond milk
2 scoops Vi-Shape ViSalas shake mix
1/2 can diet root beer
1/2 cup ice
Blend well in blender
Berry Cheesecake
8 oz almond milk
2 scoops Vi-Shape ViSalas shake mix
15 frozen raspberries
15 frozen blueberries
2 oz low fat cream cheese
1 tsp vanilla extract
4 ice cubes
Blend well in blender
The Famous Shrek Shake
2 scoops Vi Shape ViSalas shake mix
1/2 frozen banana
2-3 heaping handfuls of spinach
Stevia to taste if you want it sweeter (optional)
8-12 oz of almond milk few ice cubes
Blend will in blender.
This is so good and you can’t taste the spinach!
Almond Joy
2 scoops Vi Shape ViSalas shake mix
8 oz almond milk
1 oz coconut flavoring
1 chocolate flavor packet (or 1 tbsp cocoa powder
6 ice cubes
Blend well in blender
And, by the way ladies, if during menopause, you’ve put on a few extra pounds, you’ll enjoy reading my article on soy protein weight loss shakes.
ORDER YOUR VISALUS VI-SHAKE MIX HERE
If you have a great protein shake recipes for menopause, please leave them in the comment box!