Sixty minute workouts nearly every day, then a switch to seven minutes three times a week. That change is the personal spine of this blog, written by somebody who had to rebuild his eating first and then find a programme he would actually keep doing.
The fitness posts sit next to marketing ones, and the marketing happens in public. Two posts track a site's traffic ranking as it climbs, with the actual figures given and no pretence of being further along than he is. Another takes the top search result for a phrase he wanted to rank for, reads what it recommends, and argues with it point by point.
The writing has been through a rewriting tool and it shows. Sentences come out sideways and the odd word lands in the wrong slot, so you will be reading past that.
There are holiday deal posts and short news items that will not hold you.
Come for the seven minute workout thread if long sessions are the reason you keep stopping, and for the traffic posts if you like watching somebody work in the open.