Health benefits of beet: Why should you consume them regularly?

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

It is indeed a challenge to maintain good health in today’s polluted, stressful and highly competitive world. The food we consume is loaded with harmful substances.

Fortunately there are many foods that promote good health and have immense health benefits. Beet is one such food. It is used all over the world extensively. The red pigments in beet exhibit antioxidant, anti-inflammatory and detoxifying properties.

Here is a brief overview of some health benefits of beet.

Beet boosts your immune system. It is rich in essential nutrients like vitamin A, vitamin C and beta-carotene, folate, potassium, magnesium, phosphorous and calcium. All these strengthen your immune system immensely.

The antioxidants in beet prevent damage to the cells caused by free radicals, thereby preventing various cancers effectively. In fact beet juice is used in some parts of Europe to treat cancer. The beet betalains prevent colon cancer. They suppress cancer cells effectively. Regular consumption of beets delays the ageing process.

Beet is rich in natural nitrates. These nitrates are converted to nitric oxide in the body. Nitric oxide expands the walls of blood vessels, thereby providing more oxygen, more nutrients and more energy.

Beet is considered to be a pregnant lady’s best friend. The folate and iron in beets promote good health in pregnant women. Folate is necessary for the production and maintenance of new cells. Beet also prevents birth defects. Beet should be a part of a pregnant woman’s daily diet. Folate in beet promotes quick healing of cuts and wounds.

It does not have trans fat and saturated fat. Beet prevents various cardiovascular diseases. The beet betalains serve the nerve and eye tissues better than many other antioxidants. It is also a great aphrodisiac. The boron in beet promotes the production of human sex hormones.

The fiber it beet promotes gastrointestinal health. Beet detoxifies the liver. It neutralizes various toxins in the body. Pink urine, red urine and beeturia occur rarely in people who consume beets regularly. People in some parts of the world use beets to cure abscesses, boils and acne.

Beet is known to provide relief from depression symptoms. Trytophan in beets relaxes the mind and creates a sense of well-being. It has an effect similar to chocolate. It also maintains a healthy blood pressure.

Beet is low in calories. It keeps you full. People who intend to reduce weight may consider including it in their daily diet. This wonderful food satisfies your hunger and also your sweet tooth. And it does not cause any harm to your body. In fact many people are using beets to lose weight.

Beet is a great source of energy. It is rich in carbohydrates. It is a wonderful body fuel. The leaves of the beets are known to counter bed breath. Beets cleanse the blood and colon. They also strengthen the gall bladder and the liver.

Beet is available throughout the year. It can be consumed raw, boiled or roasted. It should definitely be a part of your daily diet.

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