A brief overview of the top plant-based anti ageing foods

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

All over the world, people in general want to look many years younger than they are. In order to achieve this endeavor, they try strange diets and take jabs of botox. Some seek the help of surgery. It is also our duty to keep our body healthy.

Various studies conducted worldwide have proved that people who adhere to plant based diet look younger than their real physical age. Here is a brief overview of the top plant based anti ageing foods.

Cucumber

This amazing anti ageing food belongs to the gourd family. It improves tired and dehydrated skin. The silica and water in cucumber promote smooth and glowing skin.

Almonds

Almonds are rich in vitamin E. This essential vitamin promotes healthy skin, nails and hair. It protects the body from the damage caused by free radicals. It is advisable to eat around a dozen almonds every day.

Berries

Berries like strawberries, blueberries and cranberries are excellent sources of antioxidants. It is advisable to consume one cup of berries daily. Anti ageing properties of antioxidants are well known.

Walnuts

Walnuts are rich in vitamin E. They are also rich in omega 3 fatty acids. Some parts of our brain are made of omega 3 fatty acids. Since they are not produced in the body, it is essential to consume them every day. Walnuts also reduce the risk of various heart related medical conditions. It is advisable to eat a handful of walnuts every day.

Avocados

Avocados are loaded with anti ageing nutrients like vitamin C, vitamin E and omega 3 fatty acids. Avocados keep the heart healthy and promote smooth and glowing skin.

Aloe vera juice

Aloe vera juice is an excellent anti ageing food. Experts recommend consumption of 30 ml aloe vera juice diluted in 100 ml water every day early in the morning in empty stomach.

Water

Water is extremely important for the body. Around 60 percent of human body is water. Drinking two to three liters of water daily delay wrinkle formation. Water also prevents various medical conditions like constipation and urinary tract infections.

Sesame

Sesame is rich in vitamin E. Sesame oil is known to delay the ageing process. It is a popular cooking oil in many Asian cuisines. It promotes a healthy and glowing skin.

Green tea

Green tea is packed with antioxidants. It delays wrinkles and promotes a healthy skin. It prevents the damage caused to the cells by free radicals. It also promotes dental health.

Sunflower seeds

Sunflower seeds are rich in vitamin E and selenium. Both are known to delay ageing. It is advisable to eat a handful of sunflower seeds every day.

Brazil nuts

Brazil nuts are rich in selenium. Selenium is an essential mineral what works with vitamin E to protect the cells from free radicals.

By including the above-mentioned plant based anti ageing foods in your daily diet, you can successfully delay the effects of natural ageing.

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