Feel GREAT About yourself Fast – The Truth About Six Pack Abs Is So Much More Than An Exercise Course…

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

No Hype No BS Just The Truth About Abs!

The Truth About Six Pack Abs is the Worlds top selling fitness program over the last 5 years, it comes with a 60 day money back guarantee, and has a refund rate of around 3%.

Meaning for every 100 people that try ‘Truth About Abs’ only 3 choose to get their money back!.

To put this in perspective, a really good refund rate for a successful eBook would be around 15%!

This review is going to concentrate on exactly what is included in Truth About Six Pack Abs (TAA), without any hype or dubious stories of life transformation.

The credit for TAA has to go to Mike Geary a dedicated fitness professional, and 100% nice guy. Mikes professional qualifications include a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. Mike holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.

You can navigate around this review by either simply reading down, or by using the clickable table of contents below, which will take you to the various sections.

What Is The Truth About Six Pack Abs

Truth About Six Pack Abs is an electronic book (eBook) available for immediate download. TAA also includes a number of complimentary bonus items as well. These items combined with the book make a package of information designed to motivate anyone, and give them the correct information and tools to lose weight and improve general well being.

I’ll review the bonus elements later under the bonus section of the review.

For now I’ll concentrate on what the eBook ‘Truth About Six Pack Abs’ is all about.

TAA is an eBook in PDF format which can be downloaded immediately. The book is 149 pages long broken down into 14 Sections (The image shows a screenshot of the Bookmarks / Contents).

Mike explains there are three main keys to sustained weight loss and ultimately long term fitness and good health.

These being mindset, diet, and exercise.

Mike starts off by addressing mindset, because if you lack the desire, and belief that you can achieve your goals you are beaten before you start.

Being a hands on trainer Mike understands how to help people slowly change their thinking, and build upon their confidence through seeing their early achievements and success.

Mike uses a six step process to help people clarify their personal goals and transform their beliefs.

Because what most people think they know about diet and exercise is actually total wrong, once they start seeing results coming quickly, so their confidence and belief grows, and this tends to snowball in a good way.

If you read the feedback from users of the system you’ll understand the change in attitude from understandably skeptical and cautious, to enlightened and confident as their experience grows.

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Diet and Nutrition

Diet is a major cornerstone of success with the system, Mike is crystal clear that the only way to get visible six pack abs is to reduce the body fat you’re carrying, going on to explain that all the exercise in the world won’t help if your diet is typical of the average person today.

To soften this point he explains that a lot of this is not our fault; it’s due the dangerous misinformation about what foods are truly healthy to eat. Unfortunately the clue is that just about all foods and drinks that proclaim ‘healthy’ or ‘low sugar’ or ‘low fat’ on the packaging are bad for us… and in many cases really bad.

Personally I think this information should be taught in schools. This information is startling and even though I thought I knew a fair bit about nutrition, this section totally changed my life.

Apologies if that sounds hypey, but I still cannot believe how simply modifying my meal structure would completely kill of cravings (my undoing normally)… fantastic, I’ve never looked back, and my whole family are now benefitting from this.

Though Mike goes into a lot of detail, he clearly feels that he needs to explain the facts in both simple terms, as well as providing the science and proof behind what he say’s.

The book would not be complete with recipes, and meal plans which are included.

And once you get the hang of shopping for these really healthy and easily digestible foods, it’s amazing how delicious they are, and though I spend more on quality produce my overall shopping bill has remained about the same.

I guess to finish off the diet section of the review I should explain, that what Mike is recommending here is not a ‘diet’ but a total sustainable change of eating habits. This is not about 6 weeks of fasting before easing off and going onto some ‘maintenance program’. Nor (thank god) does is stop you from having the occasional binge, eating whatever you fancy, and as much of it as you like!

Apparently regulated ‘overfeeding’ (one day every 7 -14) is actually good for fat burning programmes.

As a family we sometimes plan ours together, to coincide with a celebration, or going out for a meal, or a staying in ‘relaxing’ day. It can be fun designing your most outrageous ‘pig out’ days.

Mike suggests eating about 1000 calories more than you would normally eat. But personally I’m amazed to find that provided you return to your normal style of eating straight after, any weight gain will be wiped out in the next 48 hours, with your metabolic rate stimulated to a higher degree than if you hadn’t over fed in the first place!

With friends round, takeout, desert, wine, beer etc I imagine I’ve had nearer 3000 calories over my norm… all gone in 48 hours .

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Truth About Six Pack Abs – Exercise Routines

Having covered mindset and nutrition we’re finally onto the exercises.

I had been struggling to think of just one word that summarized the TAA exercise program; and the best I can do is ‘efficient’.

I think efficient is how it relates to me personally. TAA has been bought by just about every type of person on the planet, young, old, male, and female, body builders, through to people that just want to keep themselves ‘tidy’ (me).

Again Mike’s style is to bust those myth’s about fitness and fat burning, leaving you the reader with the knowledge and tools (his advice and various workout programmes) to achieve whatever it is you personally want.

 I wanted fit, healthy and bursting with energy, flat stomach is ‘good enough’ for me, I’m of an age and live in a climate where true washboard abs are probably not worth the investment…

So imagine my delight at reading what a waste of time (highly inefficient for fat burning) most long duration aerobic exercise is; that doing hundreds of various styles of sit up is also mostly misguided and even counter productive.

Don’t get me wrong Mike is not prescribing any ‘three minute abs’ high intensity low duration program that delivers miracle results. On the contrary Mike simply explains the impact different styles of exercise have on the body and metabolism. Mike uses science to put a value on the ‘work’ each movement requires. Work being defined as weight / force multiplied by the distance the weight / force is moved.

Long story short Mike suggests exercises and routines to suite different purposes, and no way is he against long duration aerobic exercise, he simply points out more efficient alternatives.

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Bonus Content

In a world filled with diet & exercise books, DVD’s and Gadgets, Mike realizes that quality alone may not be enough to convince people to buy. So he adds a couple of highly complimentary bonus products into the deal.

Firstly –  “The 5 Keys to Guaranteed Fat Loss,”  A DVD featuring the world renowned trainer from “The Biggest Loser” Kim Lyons. Mike’s program is suitable for both men and women, but Mike admits that as a trainer there was one major hurdle women face when trying to become leaner. The vast MAJORITY train well beneath their potential. Meaning though the opposite is true most women avoid using heavy weights out of fear they will bulk up. And he’s discovered that using a female role model such as Kim is the best way to introduce this far more efficient style of training.

Bonus Two – 4 Audio Recording from The M-Power Fast Fitness System. These audio’s will help clear away any mental baggage standing between you and your goals.

Bonus 3 – 8 Week Dumb Bell Body Fusion Fat Loss – Though you don’t need to be a member of a gym or have any fitness equipment (there are plenty of bodyweight only routines), Mike does like the use of dumb bells, and this bonus compliments his workouts perfectly.

There are also a number of secret ‘special’ bonuses that Mike includes….

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Service

The support team email for TAA is: info@sixpackabssupport.com

Mike points out “Very Important: Most people don’t realize this, but if you email a support question to us, when we respond to you, the email may NOT always end up in your inbox… sometimes it may end up in your “spam” or “junk” folders. This happens because email providers filtering systems don’t always work properly.  Please realize that you may miss our response to you if you don’t check your “spam” or “junk” folders as well as your inbox”.

Truth About Six Pack Abs is sold through Clickbank the worlds largest marketplace for digital products. All vendors wishing to sell their product through Clickbank have to abide by the Clickbank terms.

This means all products are sold with a full 60 day money back guarantee.

So If you are not entirely happy with your purchase you can claim all your money back within 60 days of purchase.

Should you wish to claim a refund on any Clickbank product you simply have to keep your purchase receipt number from the confirmation email Clickbank send you after purchase. You then email the Clickbank customer service department (not the vendors service department) with your refund request, and your money will be returned in up to 48 hours (Clickbank don’t process refunds over weekends).

Follow this link for a step by step of how to claim a Clickbank refund

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What People Say About TAA

TAA has liturally sold hundreds of thousands of copies across the world in different languages. If you visit the site TAA has one of the most impressive pages of customer testimonials I’ve ever seen.

Below are some of my favorite clips:-

He covers everything and then some. Mike is absolutely cutting edge in the health and fitness industry. If you want to learn exactly how to eat and train to get the results you are looking for, his book is what you need.  He is so confident in that fact, he guarantees it…If you hate the book (which you won’t), he will give you a refund.

-Gary Rock, Fitness Professional, owner – NextFitnessEvolution.com

Valley Stream, NY

I’d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work and now I know why! Everything makes sense now. As for the workouts, they’re really challenging – never sweat so much!!  I’ve never been fitter or stronger than what I am now, everybody says how well I look. I can’t thank you enough your book is an absolute bargain.

Many thanks

Ashley Thompson, England

I am recovering from a shoulder operation, so I emailed Mike to see if he could help me. Not only did Mike respond to my questions almost immediately, he gave me further information which has benefited me greatly.

I’ve been working with Mike’s full body workouts for a couple months now and the workouts are great and my body is really starting to look ripped. From stumbling across Mike’s website, to buying his book, to becoming one of Mike’s students, I couldn’t recommend Mike or his products more highly.

Alan O. – Liverpool, England

I am not sure why your wonderful, easy-to-understand book finally got through to me where other resources failed, but for some reason, it did! There is no way to describe how excited I am about my progress, emotionally and physically.  So to you my (new) friend, I say, Thank you so much for helping me be stronger, leaner and healthier today than I was yesterday. I am expecting many more todays to come because of you. I owe you big-time!

Many blessings and peace to you,

Margo Benson,  Elk Grove, California

I stumbled upon Mike’s website while searching for a solution to the ‘post-baby belly’. He seemed to be talking a lot of sense but I still wanted to be sure this book would be right for me before purchasing. So I emailed Mike my questions. He answered right away and was friendly, knowledgeable, positive, encouraging, and trustworthy.

Jacqui L., New Zealand

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful!

I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs.

The nutritional information was fascinating, and I believe that was what helped me get to where I am today.

The workouts are also so challenging, and talk about breaking a sweat!  I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don’t understand that I’m not on a diet…

It’s been a total lifestyle change. I would recommend your book to anyone!  I feel exceptional, and I am in the best shape of my life!

Stephanie Hurst

Tulia, Texas

Read More TAA Testimonials Here

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TAA Pro’s & Con’s

Pro’s – At 149 pages The Truth About Six Pack Abs is absolutely packed with pure facts, advice and instruction, it’s about helping us get leaner and healther, and boy there is no fat in this book!

TAA is an eBook meaning it is only available for download, it cannot be bought from any bookshop, or Amazon. Whats great is that you could be reading it in under two minutes if you wanted.

Somehow Mike makes this book work for everyone! Weight lifters and real fitness bunnies rave about it, yet it works for mear mortals like myself. I’ve even caught myself talking about insulin and the effects of certain foods on blood sugar levels with people at parties (I doubt I’ll be invited back).

In some ways It’s like three books in one, It tackles motivation and the demons we all have stopping us from making change; It’s a wonderful understandable yet detailed nutritional guide with recipes, and wraps it all up with the most efficient, effective exercise approach available today.

The exercise program works with or without gym membership and even without any fitness equipment (though Mike does suggest some dumb bells to add a little more variety)

Con’s – Not a lot really, maybe if you judge a book by its cover you could argue the cover is a bit tacky focussing on beautiful peoples abdominals, when the book itself goes so much deeper than cosmetic change.

It would be nice to offer a hardback version, or maybe even a DVD product.

Would I recomend you buy The Truth About Six Pack Abs?…

Hell No!…

Most people I know would benefit from following the instruction in this book, but unless you have the desire to make change you’d be wasting your money.

If you’re on the fence you can take a 21 day trail of The Truth About Six Pack Abs.

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TAA Q&A

A few common questions about Mike Geary’s TAA program:-

Q – Is This Program Designed For Men Or For Women?

TAA is for BOTH men and women, the dietary requirments differ slightly in volume but everthing else is the same. Mike explains that the reason most women that exercise don’t achieve their objectives is simply because their focus is on hours of inefficient cardio or lifting little ‘Barbie’ (Mikes word) weights.

Mike explains that women will benefit greatly from the exercise advise because put frankly most women approach fat loss training totally wrong!

Q – If I’m Old or Heavily Overweight Can I Still UseThe Program?

The exercise program has built in progression from never exercised before beginner levels, right up to the most advanced levels.

However the dietary advice offers massive quick win benefits for those worried about being too overweight… read more here.

Q – Is Truth About Abs Only Concerned With Abdoninal Development

Absolutely NOT! The TAA program is about helping people to achieve their personal objectives for their bodies, be it losing weight, gaining stregnth and muscle, or just wanting to feel more energetic and healthy.

However achieving any of those aims requires the correct mindset, appropriate food intake and ideally some exercise (dietary changes without exercise will result in weight loss for those carrying more excess).

The book provides the facts about nutrition and exercise, which helps people to understand what they need to do to achieve their goals. The instruction within the book then shows them the fastest way forward.

Q – Does The Program Require Any Supplements or Diet Pills

A very big and loud NO!

Approximately 95% of all supplements and diet pills are a complete waste of money. The fact is that you don’t need supplements to develop the body of your dreams!

Read more here

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Truth About Six Pack Abs Videos

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Thanks for reading our The Truth ABout Six Pack Abs Review we hope you find it helpful and wish you all the very best of luck with whatever body changes you may be considering.

Suzi.