Rachel Lavern

So has there been any really bad things happen to you within the last two weeks? I hope so! Forgive me if this sounds callous. I also hope that you looked for the…

A major cause of overwhelm is trying to pay attention to and being focused on too many things at the same time. This usually happens when we get stuck in an activity-based…

If you are like most of us, you are bombarded with distractions from the minute you begin your day. So many things are constantly vying for our attention: e-mail, television, requests, etc.…

With March coming to a close, it’s time to check in on your progress. Did you make new year resolutions for 2013? Look back at last year’s resolutions…did you achieve them all?…