Optimum Nutrition Serious Mass
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Optimum Nutrition Serious Mass is the key to adding slabs of lean muscle to your body quickly and easily even if you have had trouble keeping the weight on in the past with other products.
The reason Serious Mass is different from other products on the market is because unlike most “mass gainers” available that fill their powders with loads of fat grams, Optimum Nutrition Serious Mass only comes with four and a half grams of fat per serving in its weight gaining formula.
That’s extremely low-fat considering each serving packs a whopping 1250 calories to help you put on mass fast! This means the bulk of your calories are not from fat, but just the opposite. They come from 50 grams of blended proteins (whey protein isolates, whey protein concentrate, egg protein and casein protein) containing your body’s basic building blocks for generating muscle.
There is also plenty of healthy carbohydrates mixed in with the protein to make sure you have enough energy to sustain you as you work out at the gym. Each single serving of Optimum Nutrition Serious Mass contains 250 grams of no-sugar-added carbohydrates.
In addition to the protein and carbs, Optimum Nutrition Serious Mass also provides you 25 vitamins and minerals you need to stay healthy.
So What Else Is In Optimum Nutrition Serious Mass?
Each serving of Optimum Nutrition Serious Mass also provides your muscles with creatine to help you work out longer and stronger as well as glutamine and glutamic acid.
How Does Optimum Nutrition Serious Mass Taste?
Optimum Nutrition Serious Mass has long held a reputation as one of the best tasting weight gainers available anywhere on the market. The most popular flavor is chocolate and it’s also my favorite. But if chocolate isn’t to your taste, there’s also banana, strawberry and vanilla to choose from instead.
What I like about Serious Mass is it doesn’t take you many servings to reach your daily caloric goals. For example, say you weigh 180 lbs. but your goal weight is an extra twenty pounds of muscle. That would be 200 pounds. If the experts who say it takes roughly 4000 calories to sustain 200 pounds and 200 grams of protein which would be only one gram per pound of your target weight, then consider in addition to all your other food sources throughout the day, you can get 200 grams of protein, 5000 calories overall and a thousand grams of carbohydrates in just 4 servings a day!
Now you’re talking some serious mass gains!
How to Use Optimum Nutrition Serious Mass for Best Results
In my opinion (and according to most other experts too) protein absorption is most ideal within half an hour post workout. This is the time when your muscles are recovering from being torn down through exercise and are looking to absorb all the protein they can to begin the muscle repair process where they grow back bigger and stronger.
With this in mind, I recommend you take one serving of Serious Mass between each meal you have each day and then make sure you always get in a serving within thirty to forty five minutes after you work out too.
Using this strategy of taking a serving throughout the day and then reinforcing it post workout when your body makes the most use of the protein absorption for muscle-building ensures you will have your body in a muscle-building, anabolic state throughout your day to ensure optimum muscle growth and size gains using Optimum Nutrition Serious Mass.
If you can’t tell from the information we just discussed, Optimum Nutrition Serious Mass is your key to putting on size fast and comes as our top pick for mass gainers.