Easy Smoothie Recipes
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
EASY SMOOTHIE RECIPES YOUR FAMILY IS SURE TO LOVE
I know there are lots of recipes out there for deliciously tasting smoothies, but since I have been using the 7.365 pH Shake, I have tried a few of my own concoctions myself.
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Easy Smoothie Recipes
Here are two of my own recipes,
I thought I would make a watermelon smoothie. Walaah!! This proved to be a tasty change up in my protein smoothies:
I use a magic bullet to mix up my smoothies and they are perfect for single portions
cubes of watermelon half way full
2 tablespoons of yogurt
2 or 3 ice cubes
1 tablespoon of chia seeds
1 scoop of 7.365 pH Ice Cream Rave
The Beet is On! and In this Easy Smoothie Recipe
Beets and Beet Greens, the beets add a bright colour to the smoothie. Don’t throw away the leafy tops when you buy fresh beets. Beet greens are highly nutritious, particularly high in minerals, and are an excellent source of iron, Beet greens contain more calcium, iron, vitamin A and vitamin C than the beet roots, making them potentially more nutritious and lower in sugar than beet roots
Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants present in root as well as top greens have found to offer protection against coronary artery disease and stroke, lower cholesterol levels in the body and have anti-aging effects.
EASY SMOOTHIE RECIPE
I just add a few of the raw leaves and a half of a beet, (steaming or baking beets is more nutritious then boiling.)
I also add half a banana and a 1/4 of any type of berries, 1/2 water and 2-3 ice cubes, with 1 scoop of the vanilla profit
If you add the beets and the beet greens to a children’s smoothie recipe, they will likely not even know the veggies are in there!
Since I have been helping taking care of my mom, she was not eating very nutritiously but she has loved the smoothies and she also did not notice the beet greens in the smoothie, or the fish oil that I add for her Cardiovascular health. Now my dad enjoys them too and often is even making them himself.
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