What habits that have become addictions do you want to change?
Most people think of addictions as behaviors like drinking, smoking, drugs and gambling that are negative even if we do them in a balanced way. But what about things that when done…
Read the post →
Repetition – How to Make a New Habit Stick
We talked a lot of change during the 10 days between Rosh Hashana and Yom Kippur. If we want to improve our lives we probably have to change something and that something…
Read the post →