Snooze and Lose
Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.
Snooze…
Doesn’t the word “Snooze” alone just look like a name you’d reference someone as like…. jerk, loser, procrastinator, jack ass, lazy, chump…. etc…
Ever heard the saying “You Snooze You Lose?”
Usually when someone says this in reference to another person it’s as an expression which states that they’ll be missing out on a great opportunity if they don’t take action.
Do you believe this is true…
Snooze and Lose??
In most cases, yes…. if you Snooze or don’t take action on something at that moment more than likely you will have a lesser outcome than you would have had you of moved on it as the opportunity came.
Snooze Button Good or Bad?
I know I get my 2 or 3 shares of the Snooze Button weekly… lol
But I can admit that because of being use to reaching over and putting the alarm on Snooze that it seems to have caused me to be sleepier at times.
AsapScience break’s down why the Snooze Button is actually making you more tired….
Snoozing is awesome until you realize that you’re still late and actually tired right?? lol
We don’t realize that although the alarm is doing it’s job by waking us up on time, that the problem is that the alarm is actually interrupting our sleep cycle which cut off our body’s natural process of waking up.
Most already struggle with maintaining a regular sleep schedule….
Not realizing that by hitting the snooze button that we’re actually putting ourselves back into an even deeper sleep from the lack of proper rest.
Have you ever thought that by hitting Snooze those 3 or 4 times within 30 minutes that you’re actually missing out on more sleep??
You’re better off just having 1 alarm that goes off that 30 minutes later and getting a full uninterrupted 30 minutes in before you get up and carry on with your day… only without feeling tired.
Resist Snooze Button
Now that you know the Snooze Button can do more damage than good, what are you going to do about it???
Quick Tips on how to help Resist Snoozing…
- Adopt a more regular sleep schedule (The body loves predictability)
- Stretch before going to bed and after waking up (mellow you down and wake you up)
- Try actually Getting Out of BED… lol
I’m going to put this to the test to make sure I don’t interrupt my body’s natural sleep cycle…
I’ve been a fan of the Snooze Button long enough…
After all… I’m not trying to fall in the category of the common conception….
It is True… “You Snooze You Lose…”
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